10 Best Treatments For Lower Back Pain Relief, According To Doctors

I can walk without hunching over leaning on a shopping cart. Heal damaged tissues by increasing blood flow to the area. I’ve been to chiropractors, PT’s, and tried practically every OTC and prescription pain reliever out there – you name it, I’ve tried it. I knew I couldn’t use pain pills forever and surgery was something I would avoid at all costs. Read more about you can look here here. It hindered my activity levels and I knew my overall health was going in the wrong direction.

This can indicate the status of the spinal cord and nerve endings. This pressure on the nerve can result in pain, tingling, or numbness in the middle back and in areas where the affected nerve travels, such as the legs. A herniated disk occurs when the inner, gel-like core of a disk in your back pushes against the outer ring of cartilage, putting pressure on a nerve. Herniated disks are also commonly called slipped disks or ruptured disks. Middle back pain occurs below the neck and above the bottom of the rib cage, in an area called the thoracic spine. There are 12 back bones — the T1 to T12 vertebrae — located in this area.

These images alone won’t show problems with your spinal cord, muscles, nerves or disks. A study into chronic lower back pain for example, found that with core muscle strengthening work the effects of pain were decreased. You might simply think of herbal teas as a tasty treat, but research shows there are a number of them that have properties perfect for pain relief. Another pain relief option for you to consider for your back is a far infrared heating pad. However the style of the wrap and the way it can administer just the right level of ice makes using cold therapy more convenient and ultimately more effective.

Cortisone is sometimes injected into a joint to calm inflammation related to arthritis. Common targets are the knee and the facet joints in the spine. Cortisone shots are used for tendinitis—inflammation of a tendon, the tough, fibrous cord of tissue that connects muscle to bone. Steroids may also be used to calm down an inflamed bursa .

A person should speak to a doctor if lack of sleep continues to be a problem. Getting enough rest may help relieve pain and can improve a person’s overall health. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation. Finding the perfect pain relief technique is usually a process of trial and error, making it worth exploring various approaches.

Below are some back pain treatments that are commonly overlooked or underused. Try one or more of these remedies to see which one, or combination, works best for you. If a bulging disc is putting pressure on a nerve, your surgeon might recommend a discectomy to remove some disc material. Or a laminectomy might be recommended to decompress an area where there is pressure on the nerves or spinal cord. Spinal fusion may be done to help stabilize the spine. Like all surgeries, these carry risks and aren’t always successful.

It also contains goat’s milk to rejuvenate your skin. Four TENS programs help block the pain signals being sent to your brain, enabling you to better manage your daily pain. Six EMS programs work by sending electrical pulses to contract your muscles, speeding up the recovery process for back injuries.

Wrap the ice pack in a thin towel to protect your skin. Apply a heating pad or warm pack to help relax your muscles and increase blood flowing to the affected area. Read more about why not try these out here. To avoid burns and tissue damage, never sleep on a heating pad. Heat patches that activate when in contact with the body are a great tool to carry during long drives or keep in your office desk/bedside table drawer. These heat patches activate quickly, can be worn inside your clothing, and provide a continuous supply of heat to relieve your back pain. Follow the package instructions and avoid wearing the patch for long durations to prevent skin damage.

pain relief back pain

If the cortisone shot works, you’ll certainly be grateful for the relief, but success is not guaranteed. In studies of large groups of back pain sufferers, the benefit is small to none on average. It’s hard to predict what you, individually, will experience.

Pain, especially intractable or chronic pain, used to be something many patients simply had to learn to “live” with. Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist.

Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. In a nerve block, a doctor injects the area around the nerve with a numbing medicine, or anesthetic. Keep in mind that while these shots help some people, not everyone gets the same relief. Once the cortisone injection finds its target, the numbing effect will start to wear off within hours.

Take a break when mowing the lawn, or make several trips when carrying groceries. Take note of the activities that worsen your pain and avoid them if possible. Not only could this help your back feel better, it could also prevent the underlying condition from advancing.

Back pain is a variably unpleasant sensation in the lumbar, lumbosacral, or cervical regions of the back. Causes include stress or injury involving the back muscles, disease or injury involving the back vertebrae or the spinal nerves and kidney infection. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice.