10 Best Treatments For Lower Back Pain Relief, According To Doctors

This is more of a satisfaction guarantee for people who fail to experience any benefit from this program. Although it is highly unlikely, if you are not happy with this purchase or find it unhelpful, you have this right to contact the company and ask for a refund within 60 days. Based on the force exerted on the vertebrae, the pain will become intense or low.

These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries. Physical therapists often recommend aquatic therapy — including exercises done in warm, therapeutic pools — for back pain. The buoyancy of the water helps alleviate strain on the joints to encourage strengthening and gentle stretching of the muscles. Even floating in warm water can help relax muscles and release tension as well as increase circulation, according to the Arthritis Foundation. With home whirlpool baths, try aiming the jets directly at your sore spots for a soothing underwater massage.

It is important to seek medical advice from a physiotherapist to get an accurate diagnosis of your condition. Only after getting an accurate diagnosis will you be able to apply the appropriate treatment methods to resolve back pain causes. Instead of self-diagnosing and risking the chance of an inaccurate diagnosis, it would be better to consult with our physiotherapists. Here are some common conditions causing back pain are poor posture, muscle strains or sprains, spondylosis, sciatica, spinal stenosis and other causes. Visit us for an assessment and we will help you figure it out. However, this new FDA-cleared Class II medical device by NeuroMD Medical Technologies is taking a different approach to pain relief by addressing musculoskeletal health and function.

back pain relief methods

Thus, it is considered a completely safe treatment for back pain. There might be several reasons why you have back pain, but one of the most common reasons is the disintegration of discs in your spine. Interspinous spacers are a new approach to treating spinal stenosis that work gently and in a targeted way by opening the spinal canal to create room and reduce pressure on crowded nerves. Oftentimes, patients are told they need a laminectomy or fusion surgery to correct spinal stenosis. You may be concerned about the invasive nature of surgery, potential complications, risks associated with other medical problems you may have and general anesthesia. The classic symptom of spinal stenosis is progressive pain in the legs when walking with an upright posture.

And poor posture can make back pain worse, especially if you sit for long periods. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat.

If needed, having an interspinous spacer does not get in the way of traditional spinal surgery. This approach enables us to relieve your pain while safely preserving your spine, its range of motion and surrounding tissues. Fortunately, you don’t have to suffer from back pain, or have invasive surgery, even if you have spinal stenosis.

Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. There are many types of medication available such as NSAIDs, antidepressants, muscle relaxants, pain-relievers etc. it is always advised to take any medicine under strict medical supervision. Other than the above-mentioned methods, treatment through medication is the obvious and most common way.

Electromyography measures the electrical impulses produced by the nerves and the responses of your muscles. This test can confirm nerve compression caused by herniated disks or narrowing of your spinal canal . As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Physical therapists can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back.

You also need a doctor’s opinion if your pain doesn’t get better in a few weeks, is intense, or is worsening. This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Read more about web site here. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use.

Muscle strains often respond well to rest or other home treatments and resolve within a few days. If you take blood thinners or have a bleeding disorder, acupuncture poses some health risks. Make sure to discuss your issues and medications with your acupuncturist before therapy.