4 Best Treatments For Lower Back Pain Natural Guide

Always follow the dosage instructions exactly, not going over the recommendation. If you find yourself taking pain medication frequently, talk to your doctor as there may be long-term side effects. If you can’t afford to get a professional massage, ask your friend or partner to give you a gentle massage.

back pain best treatment

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If your back pain is caused by tense or overworked muscles, massage might help. Here are five gentle stretches to try while seated in a chair. Once treatment begins, symptoms including back pain should resolve quickly. These moves require no special equipment and can be performed anywhere you can access an area of open floor. As your baby grows, the center of your body’s “gravity” moves outward.

The exercises can also be modified for severe arthritis back pain. When the baseline treatments for a pinched nerve don’t offer relief, your doctor may recommend more aggressive strategies for treatment. This condition may appear out of nowhere or it could be the cause of a traumatic injury. You’re more likely to experience symptoms if you’re between age 30 and 50. This is because your vertebrae compress with age and the discs in your vertebrae degenerate over time.

Stretching both strengthens muscles that need assistance and loosens up tense ones. Keep in mind that certain stretches may reduce your back pain and others may increase it, depending on the location of the pain. Because of this, stop a stretch that leads to pain and never force a stretch.

There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. The mid back can be a difficult area to access, but these stretches will help ease pain, relieve tension, and improve mobility. The condition ranges from infrequent spasms with mild discomfort to chronic spasms with severe pain that makes it difficult to move. Thermacare Heatwraps are worn for 8 hours yet provide up to 16 hours therapeutic relief from lower back pain.

It’s important to talk with your doctor when your back pain starts to interfere with your daily life. Help is available so you can enhance your mobility and reduce the days you are in pain. Most of us spend a good part of our day sitting down, which may be more harmful than you realize. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so you’re not leaning forward or slumping.

This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex , Cerner Multum™ , ASHP and others. If a bulging disc is putting pressure on a nerve, your surgeon might recommend a discectomy to remove some disc material. Or a laminectomy might be recommended to decompress an area where there is pressure on the nerves or spinal cord. Like all surgeries, these carry risks and aren’t always successful. Does massage really ease back pain once you leave the table?

Even as you practice patience, a non-steroidal anti-inflammatory drug , such as ibuprofen or naproxen can help reduce back pain you’re pushing through. The research behind medicine guidelines for lower back pain finds that these may give slightly better relief than acetaminophen . When you have excess weight, your body is under more stress. The strain in your back will be worse if the extra fat is in your breast or belly areas. Because of this, a great back pain treatment at home is to lose some extra weight. This should be possible by cutting calories and exercising more.

In fact, there’s an 84 percent chance that you will develop low back pain in your lifetime. But back pain isn’t always something you can ignore or wait for it to resolve on its own. Thankfully, there are several ways to treat back pain at home. But excess weight puts even more pressure on already painful joints.

Treatment for low back muscle strain is typically simple and only needed for a short time. A long term exercise program, or ergonomic or sports modifications, may be recommended as well. If you are in pain, exercising can sound incredibly unappealing, but that doesn’t mean you shouldn’t do it.

If you’re trying to prevent or treat kyphosis, practice these extension exercises. Swimming and walking are also great ways to keep your back healthy as well as keeping a healthy weight. Excess weight plays a role in lower back pain because it puts more pressure on your joints. Your doctor might prescribe stronger medications to relieve chronic lower back pain that isn’t helped by OTC options.

While some people may prefer to use one type of therapy over the other, certain conditions may respond better when a specific therapy is used. Here are common examples of different types of lower back pain and the therapy of choice for each. In the past, bed rest was the first-line course of treatment but that’s rarely the case in anything but the most severe back injuries. Most doctors today recommend light activity rather than complete immobilization. We do know some factors that tend to influence the development of this type of problem, but often these symptoms strike in unexpected situations. Read more about at bing here. Most commonly, patients who develop a lumbar strain or sprain are doing an activity that places their back at risk.