6 Overlooked Remedies For Lower Back Pain Relief

Many doctors refer to both injuries as a category called “musculoligamentous injuries” of the lumbar spine. In general, it doesn’t matter what you call the problem because the treatment and prognosis for both back strains and sprains is the same. A low back muscle strain occurs when the muscles of the back are abnormally stretched too far.

Your doctor may also prescribe muscle relaxants to help ease painful muscle spasms. Nonsteroidal anti-inflammatory drugs , such as ibuprofen or naproxen sodium , may help relieve back pain. Take these medications only as directed by your doctor. If OTC pain relievers don’t relieve your pain, your doctor might suggest prescription NSAIDs. These muscles, ligaments, and bones all work together to provide control and strength for nearly all activities. The lumbar spine and its muscles are needed for most all movements and activities.

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. If you tore or injured a muscle, physical therapy can help rehabilitate that muscle. Physical therapy also helps correct muscle imbalances, which can cause one muscle to overwork and lead to spasms. If your spasm was caused by a sudden movement after a period of inactivity, you have no further underlying physical problem that needs treatment. Simply use ice and heat, stay active, and do some gentle stretching.

The dye then circulates around your spinal cord and spinal nerves, which appear white on the scan. To provide unique and immediate chiropractic services that will help protect your health and well-being after an unfortunate car accident. Every patient’s accident circumstances and their resulting injuries are different; that’s why we think no treatment should ever look the same.

Acupuncture is a practice that comes from traditional Chinese medicine. Acupuncture aims to correct imbalances in this energy by stimulating specific body points by inserting fine needles. Several meridians like the bladder, kidney, gallbladder, and liver affect your back and your acupuncturist will select appropriate body points for treating your back pain.

Apply this paste to the affected area and let it sit for 10 to 15 minutes before washing it off. According to ayurveda, if you have a vata or pitta body type, you should lightly rub the oil over the affected area. Those with a kapha body type should get a deeper massage. We’ve explored the market and shortlisted the most effective tools out there right now .

That said, over 90% of patients are completely recovered from an episode of lumbar muscle strain or sprain within one month. The spine is supported by large muscles called the paraspinal muscles. These muscles both support the spinal column as well as the weight of the upper body. The five lumbar vertebrae are connected by tough ligaments that help to maintain the position of the spinal column.

back relief

They can also help rule out more-serious causes of back pain. Muscle strains and lumbar sprains are the most common causes of low back pain. Read more about find here. A dermatologist is a doctor who specializes in skin conditions, so they can also help you to find out the causes and triggers for your back acne.

However, other factors, like your age and activity level, could cause back pain to last for up to six weeks, he says. People who don’t pursue extreme treatment tend to have fewer complications than those who end up rushing into invasive treatments before it’s truly necessary. Yoga, Pilates, and tai chi are just a few of the ways to strengthen your core and the muscles around your hips. One exercise that targets your entire upper and lower back is to lie on your tummy and lift up your legs and arms in the flying position. Certain activities may boost your endorphin levels, such as aerobic exercise, massage therapy, or meditation. Most experts agree that prolonged bed rest is associated with a longer recovery period.

So doctors don’t typically order these tests unless your pain is severe, or it doesn’t improve within a few weeks. In addition, a specialized nurse case manager or another health professional may work with the team to coordinate the care needed to treat depression, disability, and chronic pain. Most people with degenerative disc disease respond well to nonsurgical treatments. Though generally not serious, back muscle spasms often baffle doctors and family members, he says. Sometimes, he says, you don’t even realize it’s occurring until later—when you feel the related pain. Katz adds that another source of muscle spasm in the neck can be emotional stress.

These muscles don’t get a good workout during the course of a normal day—they need to be specifically targeted through exercise. Getting enough restorative sleep is needed for the body’s tissues to heal and recharge energy levels. Read more about that guy here. If you have trouble sleeping, it is important to address pain or other factors that are causing it. Your doctor might recommend lifestyle changes, medications, or other treatments depending on what is disrupting your sleep.

It’s best to try several to find what works best for you. Taking a warm bath or shower, soaking in a hot tub, or using a heating pad or heat wrap are all ways to bring warmth to your lower back. There are many simple exercises that can be performed in 20 to 30 minutes as part of your daily routine.