“Chronic heavy alcohol consumption promotes the production of oestrogen and cortisol hormones – both can lower testosterone.” Some – admittedly weak – evidence suggests that soy-based products lower testosterone, he adds, since they contain chemicals called phytoestrogens. These plant substances mimic the effects of oestrogen, so if you’re following a plant-based diet, it could be worth limiting your intake of tofu, tempeh, and soya milk to see whether symptoms improve.
While testosterone may affect libido, sexual activity and libido may also affect testosterone levels. An article in the Journal of Andrology identified that masturbation increases testosterone. An original paper in the Archives of Sexual Behavior indicated that frequent masturbation might also increase libido, helping to offset any real or perceived low testosterone. A high-quality testosterone booster can certainly be effective for many men with low testosterone, thus you can say they are most likely worth it in this population.
A sportsman came to the King Saud Hospital, Unaizah, Qassim, Saudi Arabia, suffering from abdominal pain. He admitted to having consumed two courses of a testosterone booster over a period of 42 days following the instructions of the manufacturer. In total, the athlete in question consumed several courses, twice before the abdominal pain started and twice after it subsided.
This relationship is especially strong in older men–the biggest group at risk for low T. Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. They aren’t miracle cures and won’t ward off Father Time forever, but they can help to keep your levels buoyant (and, hopefully, your penis standing to attention) for years to come.
Studies show that testosterone therapy can improve sexual function in people with testosterone deficiency. Vitamin B6 in particular may play a role in promoting healthy testosterone levels. Preliminary studies done in rats and humans show that low vitamin B6 may result in decreased testosterone. Therefore, it appears adequate intake of B6 is necessary to optimize levels of testosterone in the body.
