The most common kind of diabetes in people in America is type 2. Many strategies exist to stop it, such as consuming foods that combat diabetes and exercising frequently. Chronic heavy drinking can cause liver damage, nerve damage, and other conditions — such as interfering with the normal balance of male sex hormone levels — that can lead to ED. And binge drinking may impact the ability to have an erection. A lot of these things I mentioned are as powerful as medications in helping with erections and improving your sex life. If you’re concerned about erectile dysfunction, talk to your doctor — even if you’re embarrassed.
As mentioned above, ED can be caused by underlying health conditions that may need to be treated before you get back to your usual sex life. If you want to explore if ED medications are right for you, consider meeting with your healthcare professional to discuss your treatment options. Additionally, if you want to meet with a doctor virtually, online companies like Hims and Roman can connect you with a medical professional in your state. A healthy sex life can increase your confidence, reduce stress, and help you sleep better at night. But problems with stamina, premature ejaculation, or other sexual performance issues can be frustrating and embarrassing.
For many men, maintaining an erection for a longer period can be a challenge. However, there are several strategies that can help you improve your ability to stay erect during sexual activity. Here are some tips and tricks to help you maintain erection longer:
Experiencing difficulty with erections from time to time is usually no cause for concern. But ongoing issues can cause stress, it can affect self-confidence, and it can contribute to relationship problems. It involves your brain, your hormones, your nerves, your muscles, and your blood vessels. Erectile dysfunction (ED) is the inability to get or maintain an erection long enough to have sexual intercourse.
1. Stay physically active
Regular exercise can help improve blood flow to the penis, which is essential for achieving and maintaining an erection. Aim to get at least 30 minutes of moderate physical activity most days of the week to improve your sexual health.
2. Manage stress levels
There are also supplements that advertise improved stamina, stiffer erections, and increased sex drive. But scientific data on their efficacy is often mixed or missing entirely. In some cases, erectile problems could indicate an underlying condition.
These products may also affect your sexual partner, so be sure to wipe or clean off the product from the penis before stimulation. According to Dr. Christopher Asandra, chief medical officer at NuMale Medical Center, Kegel exercises may be able to help people with penises as much as they do people with vulvas. When it comes to partner sex, there are a lot of areas where doubt can creep in. One common topic, especially for people with penises, is lasting long enough in bed.
High levels of stress can negatively impact your ability to maintain an erection. Practice stress-reducing techniques such as deep breathing, meditation, or yoga to help lower your stress levels and improve your sexual performance.
3. Avoid excessive alcohol and drug use
You may think of penile-vaginal or penile-anal sex as your ultimate goal when you start to become intimate with your partner — but rushing to the goal may be part of the problem. Asandra says there’s one product he recommends, called Promescent, that absorbs well enough so your partner isn’t affected. With edging, you masturbate to bring yourself to just about ejaculation (or the “edge”) and then stop all stimulating activity. It’s important that we strike a good balance between aerobic exercise and strength exercise, or resistance training.
Alcohol and drugs can interfere with your body’s ability to achieve and maintain an erection. Limit your intake of these substances to improve your sexual function and overall health.
4. Communicate with your partner
Open communication with your partner about your sexual needs and desires can help reduce anxiety and improve your ability to maintain an erection. Discuss any concerns or issues you may have to enhance your sexual experience.
5. Consider medical treatment
If you continue to struggle with maintaining an erection, consider speaking with a healthcare provider. They can help determine if there are any underlying medical conditions contributing to your difficulties and recommend appropriate treatment options.
By following these tips and tricks, you can improve your ability to maintain an erection longer and enhance your sexual performance. Remember to prioritize your overall health and well-being to support your sexual function.
