L-arginine is an amino acid that assists your body in making proteins, plus it changes into nitric oxide as well. You already know the importance of proteins, but your NO levels are equally important when it comes to the functioning of your erections and healthy blood flow. One of the most widely-used erection pills, Viagra is a PDE-5 drug that works by increasing the flow of blood to the penis, making it easier to develop and maintain an erection. While it can help you get an erection, it’s not a drug for enhancing sex drive. If you’re experiencing erectile dysfunction or a decreased sex drive, switching to a healthy diet is the first thing you should do. As we age, the smooth muscle cells in the penis’s vascular system begin to deteriorate which affects the blood flow to the penis during arousal.
Speck is the chair of the Physics and Astronomy department of the University of Texas at San Antonio. The total eclipse will appear in the skies above the U.S., all the way from southern Texas to northern Maine. The rare event will see the shadow of the moon cover a narrow strip of land in darkness in the middle of the day. NPR will be sharing highlights here from across the NPR Network throughout the day Monday if you’re unable to get out and see it in real time. Any human who plans to look directly at the eclipse needs to wear special sunglasses, except for those few brief minutes when the moon is fully blocking the sun.
Exercising moderately for 150 minutes a week, or rigorously for 75 minutes a week, is enough to lower serious risk and keep you fit. As you get older, erections might take longer to develop and might not be as firm. You might need more direct touch to your penis to get and keep an erection. Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
Smoking can harm the blood vessels, and it has a link to heart and blood vessel disease, which can also affect erectile function. Emotional and psychological factors can affect sexual performance. If there is no underlying physical health condition affecting erectile function, mental and emotional factors may be the cause.
Are you struggling with maintaining a longer-lasting erection? You’re not alone. Many men experience difficulties in this area at some point in their lives. Fortunately, there are several strategies and techniques that can help you achieve a longer-lasting erection. Here are some tips to help you make your erection stay longer:
While simply waiting it out is often the best option, you may be able to ease your discomfort by focusing on something else, hiding it, or taking a warm shower. It may take you some time to find the right treatment or to feel confident in your plan of action. You may be able to delay ejaculation during intercourse by masturbating an hour or two earlier. But this technique, also known as edging, requires a hands-off delay. You’ll stop all sexual stimulation before returning to it again after the sensation has passed. When you feel you’re almost to the point of ejaculation, release the pressure and slow your pace.
1. Improve Your Overall Health
Like Viagra, Cialis works by increasing blood flow to the penis. While Cialis takes longer to work than Viagra (2 to 3 hours), it’s one of the longest lasting sex pills available, lasting for up to 36 hours. Especially useful are pelvic floor exercises and aerobic exercises.
One of the most important factors in maintaining a longer-lasting erection is your overall health. Make sure you are eating a balanced diet, exercising regularly, and getting enough sleep. A healthy lifestyle can improve blood flow and circulation, which is essential for achieving and maintaining an erection.
2. Manage Stress Levels
Stress can have a negative impact on your sexual performance. When you are stressed, your body releases hormones that can interfere with your ability to get and keep an erection. Finding healthy ways to manage stress, such as exercise, meditation, or talking to a therapist, can help improve your erections.
3. Try Different Positions
Experimenting with different sexual positions can help you find what works best for you in terms of maintaining a longer-lasting erection. Some positions may provide more stimulation or allow for better blood flow, leading to improved erectile function.
4. Use Supplements
Some supplements, such as L-arginine, ginseng, and horny goat weed, are believed to help improve erectile function and make erections last longer. However, it is important to talk to your healthcare provider before taking any supplements to ensure they are safe for you.
Frequently Asked Questions (FAQs)
Q: Can medication help me achieve a longer-lasting erection?
A: Yes, there are medications available, such as Viagra and Cialis, that can help improve erectile function and make erections last longer. However, these medications require a prescription and should be used under the guidance of a healthcare provider.
Q: How often should I be able to maintain an erection?
A: It is normal for men to experience variations in erectile function, depending on factors such as age, stress levels, and overall health. If you are consistently having difficulty maintaining an erection, it is important to speak with a healthcare provider to rule out any underlying medical conditions.
By following these tips and strategies, you can improve your erectile function and make your erections last longer. Remember to prioritize your overall health, manage stress levels, and communicate openly with your partner about your needs and concerns. If you continue to experience difficulties with achieving or maintaining an erection, don’t hesitate to seek help from a healthcare provider.
