In other words, while they create the optimal biological conditions needed to get an erection, they will not increase your libido. Furthermore, according to a clinical study conducted at the Department of Health and Life Sciences, vascular system problems are the leading cause of erectile dysfunction. In fact, most men with ED are still able to achieve orgasms and father a child.
Many men wonder about the duration of their erections, and how long they can last during sexual activity. The truth is, the length of time a man can maintain an erection varies from person to person and can be influenced by various factors.
Dissatisfaction with your partner or your relationship might be connected with displeasure with your sexual life. Talking to your partner about it is the best way to communicate how you feel and what you’re going through. Avoid convincing your partner that things will improve by keeping your imagination from going too far.
If you think your medicine may be causing your problem, don’t just stop taking it. You may need to switch to something different, or consider taking an ED medication, too. Most cases of ED are caused by physical problems alone or in combination with emotional ones. Some erection changes are due to the lengthening refractory period. For example, one 2020 analysis of studies suggested that there was a link between vitamin D deficiency and severe forms of ED. Another review article from 2021 found that ginseng could mildly improve ED in men with mild to moderate symptoms.
Physiological Factors
One of the key physiological factors that determine how long a man can hold an erection is blood flow. When a man becomes sexually aroused, blood rushes to the penis, causing it to become erect. The ability of the blood vessels in the penis to retain this blood can impact the duration of the erection.
Stress and Anxiety
Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction. Usually, the hardest part of diagnosing erectile dysfunction is overcoming that embarrassment that comes with talking about your ED.
Many older couples jettison intercourse in favor of mutual massage, oral sex, and sex toys. For natural reproductive sex, yes, but for sexual pleasure, no. A healthy lifestyle helps postpone erection dissatisfaction and ED. Having difficulty achieving or maintaining an erection can cause stress and anxiety, both of which can actually worsen ED. Several factors can increase your risk of ED, including stress, anxiety, smoking, and drinking high amounts of alcohol. This results in increased pressure, which prevents blood from flowing out of the penis and causes an erection.
As you age, it may take longer to get aroused and ejaculate. It may take up to 12 to 24 hours between arousal and ejaculation. Psychologist and sex expert Antonia Hall, in an interview with Cosmopolitan magazine, recommends putting the ring on while the penis is flaccid or only semi-erect. Use lubricant to make it easier to slide the ring on, and then continue stimulating the penis until it’s erect.
Emotional factors like stress and anxiety can also play a significant role in the duration of an erection. High levels of stress or performance anxiety can lead to difficulties maintaining an erection for an extended period of time.
It’s essential for men to communicate with their partners and seek professional help if they are experiencing persistent issues with maintaining an erection. By addressing any underlying physical or emotional factors, men can work towards improving their sexual health and satisfaction.
