Telling someone goodbye is a difficult but necessary part of the human experience. We know, we know—that’s not a very satisfying answer when you’re grieving the departure of someone you truly adored. And now that you’re dealing with a breakup, your zest for life might have shrunk. If you see her constantly, it’s just going to remind you that you’re no longer with her. Knowing that you hold the cards to change your life is empowering. You just need to have a clear idea of where you’re headed.
They can be draining and may leave both parties feeling exhausted and frustrated. Ending a relationship with your first love can be especially hard, as it often represents not just the loss of a partner but also the end of your first major emotional investment. In this type of breakup, one partner may not see the breakup coming and feels blindsided. This can leave them feeling confused and questioning the validity of the entire relationship. If you’re wondering whether a breakup is a valid reason to get help, it definitely is.
Getting over a breakup can be one of the most challenging experiences in life, especially when you still have feelings for your ex-partner. If you find yourself constantly asking “how do I get over her?” then you are not alone. It’s important to remember that healing takes time and patience, but there are steps you can take to help speed up the process.
Do not allow yourself to fall into the trap of believing that this person was your soulmate and now you will be alone forever. As a result, focus on letting go of your anger and stopping the blame game. Instead, train your eyes on the future and focus on how you want things to be different in your life the next time around. Perhaps you were involved in an emotionally abusive or financially abusive relationship. Maybe your ex was controlling or struggled with jealousy. Whatever issues existed, be sure you remind yourself of those instead of focusing only on the good things.
You became friends and hoped that it would develop into a long distance relationship. Unfortunately, it never did, and that’s a sad feeling. She helped you find new sources of meaning in love.
Give Yourself Time to Grieve
The end of a relationship comes with a slew of big feelings. Try following this expert advice to get through it. Keeping an ex in your life is not by itself a sign of maturity; knowing how to take care of yourself and your emotional well-being is. As hard as it might be to see this right now, you will have another relationship—if you want one.
It’s essential to allow yourself to grieve the end of the relationship. Crying, journaling your feelings, or talking to a therapist can all be helpful ways to process your emotions. Remember that it’s okay to feel sad, angry, or confused after a breakup – these are all natural reactions to loss.
Avoid Contact
Especially if you’re still confused about the breakup or pining for your lost love, social media stalking is the worst thing you can do. It just breeds speculation and suspicion and keeps you stuck in the past. It is entirely possible to stop loving someone that you experienced true love with. You might’ve loved one version of this person, but it’s essential to acknowledge that the person you remember might’ve changed. Change is natural, and it’s not an inherently bad thing; often, it’s positive. Regardless, you and your ex might not actually mesh now, and even if you think you would, if they don’t want to be with you, the truth is that things would be tumultuous.
Avoiding contact with your ex-partner is crucial in the healing process. Continuing to communicate with them will only prolong your pain and make it harder to move on. Delete their number, unfollow them on social media, and try to avoid places where you know you might run into them. This will help create space for you to focus on yourself and your healing.
Focus on Self-Care
One of the best ways to get over someone is to focus on yourself and your well-being. Take care of your physical health by exercising regularly, eating nutritious foods, and getting enough sleep. Additionally, engage in activities that bring you joy and fulfillment, whether that’s spending time with friends, pursuing a hobby, or practicing mindfulness.
In conclusion, getting over someone you still have feelings for is a challenging process, but it is possible with time and self-care. Remember to give yourself permission to grieve, avoid contact with your ex-partner, and focus on taking care of yourself. By following these steps, you can begin the journey towards healing and moving on from the past relationship.
