Dr Foster recommends Eroxon gel, which can help you get an erection within 10 minutes and can be purchased from your chemist without a prescription. So, you won’t be surprised we’re telling you to reduce your alcohol intake as part of this guide. A 2023 study of male students found that those with poor sleep quality had a 59.9% higher prevalence of mild ED and a 19% prevalence of moderate ED, compared to those with good sleep quality.
That’s because ED is often caused by vascular problems, which interferes with your ability to get or maintain an erection. By integrating The Coach App into your routine, you harness the power of technology to augment your efforts to last longer. The comprehensive approach of physical training, educational resources, mindfulness techniques, and progress tracking offers a holistic solution to enhance your sexual stamina.
Sometimes, they prescribe medication to help improve sexual performance. Studies show that mental health and sexual performance are deeply connected. Mental health conditions such as depression, anxiety, and stress can hurt your performance in the bedroom, too. Plus, all of these conditions are also primary risk factors for erectile dysfunction.
In the realm of lasting longer, the importance of emotional connection and open communication with your partner cannot be overstated. Discussing sexual expectations and concerns can help alleviate performance anxiety and promote a fulfilling sexual experience. Moreover, emotional intimacy can enhance sexual function by promoting relaxation and deepening the connection between partners during sexual activity.
Many men may experience difficulties with maintaining a strong and lasting erection. However, there are several techniques and strategies that can help improve the quality and duration of your erections.
It’s about giving yourself the time and space to explore sex fully — and in ways that pleases everyone involved. Look, the average time that a person with a penis lasts between getting an erection and ejaculating is between 5 to 7 minutes. A recent 2021 study has proven the success of daily sertraline doses to treat PE, although people can take it as needed. However, antidepressants can produce various side effects, and a person should not take them without first discussing them with a doctor. Hims is a telehealth company offering sertraline, a generic version of the SSRI Zoloft, as an off-label treatment for PE.
Healthy Lifestyle Choices
One of the best ways to ensure longer-lasting erections is by making healthy lifestyle choices. This includes:
- Exercise regularly: Physical activity improves blood flow and overall cardiovascular health, which can enhance your erectile function.
- Eat a balanced diet: Consuming nutritious foods can help maintain proper blood circulation and hormone levels for optimal sexual health.
- Avoid smoking and excessive alcohol consumption: These habits can have a negative impact on your ability to achieve and sustain an erection.
Psychological factors such as stress, anxiety, and relationship dynamics play a pivotal role in how long you can last. Besides, external factors like use of condoms, frequency of sexual activity, and age can also impact erectile duration. Psychotherapy can help a person identify any underlying psychological causes of their premature ejaculation, such as anxiety.
Communication with Your Partner
Open communication with your partner about your needs and concerns can play a significant role in improving your sexual performance. Discussing preferences, desires, and any issues you may be facing can help alleviate stress and anxiety, leading to better and longer-lasting erections.
Relaxation Techniques
Stress and anxiety can often contribute to erectile dysfunction. Engaging in relaxation techniques, such as deep breathing exercises, meditation, or yoga, can help calm your mind and body, allowing for improved blood flow and increased stamina during sexual activity.
