Some options include exercising, stopping smoking, eating a healthy diet, and using prescription medication such as Viagra. BlueChew.com sells chewable forms of the top medications for erectile dysfunction; sildenafil, tadalafil, and vardenafil. Their products are targeted for persons who would like to have longer-lasting, harder erections but who have difficulty swallowing pills. A healthcare professional may suggest making lifestyle changes or taking medication to help relieve ED symptoms.
They can discuss your options for lengthening and explain how to do so safely. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they are. Girth exercises, such as jelqing, are also centered around tissue massage. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer.
Many men may be looking for ways to make their erection longer. While there are various products and medications available on the market claiming to enhance sexual performance, there are also natural methods that can help achieve this goal. By incorporating certain lifestyle changes and techniques into your routine, you can potentially improve the quality and duration of your erections.
Take medications as recommended and try lifestyle changes that can improve overall health. A man who takes drugs with sexual side effects should discuss changing the medication, stopping the treatment, or lowering the dosage with a doctor. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. It works if you have erection problems by temporarily increasing blood flow to your penis when you get sexually excited. As long as stimulation is maintained, the increase in blood flow to the penis will eventually result in an erection.
Stress can adversely affect all aspects of your life, including sexual performance. Chronic stress can lead to hormonal imbalances and vascular changes that impact erection and ejaculation. Techniques like deep breathing exercises, yoga, and progressive muscle relaxation can help manage stress and enhance overall sexual performance. While these drugs work for most men, they are not right for everyone.
A therapist can teach the man and their partner techniques to reduce performance anxiety and improve intimacy. Therapy can also help couples adjust to the use of vacuum devices and implants. Erectile dysfunction (ED) happens when a man has ongoing problems getting and keeping an erection. The problem is reported by 1 in 5 men, and that number gets bigger with age.
There is some evidence that smoking impacts the size and strength of erections. Smoking may harm penile tissue, making it less flexible, preventing it from stretching, and harming blood vessels. How you get and maintain an erection is extremely personal and unique to your body. It’s worth noting that erectile problems may occur as you age, or as you develop other health issues. Your healthcare provider can discuss your situation with you and develop a treatment plan if you feel your erections aren’t hard enough or don’t last long enough for enjoyable sex.
Healthy Lifestyle Habits
One of the best ways to make your erection longer is by maintaining a healthy lifestyle. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise is also essential as it improves blood flow throughout the body, including to the penis. Additionally, managing stress levels through activities like yoga or meditation can have a positive impact on sexual function.
Proper Hydration
Staying hydrated is crucial for overall health and can also benefit your sexual performance. Dehydration can lead to reduced blood flow, which can affect the quality of erections. Make sure to drink plenty of water throughout the day to keep your body functioning optimally.
Pelvic Floor Exercises
Another way to make your erection longer is by incorporating pelvic floor exercises into your routine. These exercises, such as Kegels, can help strengthen the muscles that control ejaculation and support erectile function. Practicing these exercises regularly can lead to improved sexual performance over time.
Adequate Sleep
Getting enough sleep is essential for overall well-being and can also impact your sexual health. Lack of sleep can lead to hormonal imbalances and decreased libido, which can affect your ability to maintain an erection. Aim for 7-9 hours of quality sleep per night to support optimal sexual function.
Herbal Supplements
In addition to lifestyle changes, some men may benefit from using herbal supplements to make their erection longer. Certain herbs like ginseng, horny goat weed, and maca root have been shown to improve erectile function and enhance sexual performance. However, it’s important to consult with a healthcare provider before taking any supplements to ensure they are safe and effective for you.
Conclusion
There are several natural methods you can try to make your erection longer without relying on medications or other artificial means. By adopting a healthy lifestyle, practicing pelvic floor exercises, staying hydrated, getting adequate sleep, and considering herbal supplements, you may be able to improve the quality and duration of your erections. Remember to be patient and consistent in your efforts, as it may take time to see significant results.
