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Many men may experience difficulties in maintaining a long-lasting erection at some point in their lives. If you find yourself wondering “What can I do to make my erection last longer?”, there are several strategies and techniques that you can try to improve your sexual performance and satisfaction.
A person with ED will often see improvement after making lifestyle changes. These should also reduce the need for medication and benefit overall health in the long term. These Pilates exercises activate the right group of muscles and challenge a person to maintain pelvic floor strength while moving. One of the most widely-used erection pills, Viagra is a PDE-5 drug that works by increasing the flow of blood to the penis, making it easier to develop and maintain an erection. However, Viagra shouldn’t be confused with an aphrodisiac. While it can help you get an erection, it’s not a drug for enhancing sex drive.
There are no FDA-approved drinks to help erectile dysfunction. Lemonaid Health provides users access to online medical teams and pharmaceutical care. The company provides online access to U.S. licensed physicians, licensed pharmacies, and personalized care. Additionally, supplements can interact with medication and cause side effects.
Erections are complicated and problems with them are common, so struggling to get it up is nothing to be ashamed of. But ED can often be the symptom of poor lifestyle choices or a broader health problem. Things like exercise, a good diet and avoiding too much alcohol can all help you get harder erections. The penis contains two cylinder-shaped, spongelike structures called the corpora cavernosa. During sexual arousal, nerve impulses increase blood flow to both cylinders.
Citrulline is converted into arginine which increases blood flow to your penis, resulting in longer-lasting and harder erections. Here are three ways you can improve sexual function and stay hard without medication or pills. ED medication temporarily suspends muscles in the penis from restricting blood flow.
Healthy Lifestyle Choices
One of the most important factors that can affect your sexual performance is your overall health. Making healthy lifestyle choices can help improve blood flow and circulation, which are essential for achieving and maintaining a strong erection. Here are some tips:
- Exercise regularly: Physical activity can improve cardiovascular health and blood flow, which can enhance your sexual performance.
- Eat a balanced diet: Consuming a healthy diet rich in fruits, vegetables, lean proteins, and whole grains can help support overall sexual health.
- Maintain a healthy weight: Being overweight or obese can contribute to erectile dysfunction, so it’s important to maintain a healthy weight.
Sexual Techniques and Strategies
In addition to maintaining a healthy lifestyle, there are also specific sexual techniques and strategies that can help you prolong your erection and enhance your sexual experience. Consider trying the following:
- Communication with your partner: Open communication with your partner about your sexual needs and desires can help reduce anxiety and performance pressure.
- Foreplay: Engaging in extended foreplay can help increase arousal and build anticipation, leading to a stronger and longer-lasting erection.
- Experiment with different positions: Trying different sexual positions can help you find what works best for you and your partner, leading to a more satisfying sexual experience.
Medical Options
If you have tried lifestyle changes and sexual techniques but still struggle to achieve a long-lasting erection, it may be beneficial to consult with a healthcare provider. There are medical options available that can help treat erectile dysfunction and improve sexual performance. These may include:
- Prescription medications: Medications such as Viagra, Cialis, and Levitra are commonly prescribed to help improve erectile function.
- Penile implants: For men who do not respond to other treatments, surgical options like penile implants may be considered.
- Counseling or therapy: In some cases, erectile dysfunction may be caused by psychological factors, such as stress or anxiety. Counseling or therapy can help address these issues and improve sexual performance.
