Plenty of people have difficulty getting or staying hard enough to have penetrative sex — some more often than others. Your groin might naturally smell a little like sweat, as it’s common to sweat in that area. For example, spinach contains magnesium, which can boost your testosterone levels.
But if you weren’t vaccinated as a child, you may still benefit from getting vaccinated as an adult. Talk to a doctor or other healthcare provider to learn more. A balanced diet is key in helping you reduce your chances of developing diabetes and heart disease, both of which can cause ED. Several other nonsurgical treatments are currently being studied including focused low-intensity shockwave therapy. Another treatment called radial wave therapy has been shown to be ineffective for treating ED.
The company website states that ongoing medical support is available. People should speak with a doctor if they think their medication negatively affects their sexual function. It is important for someone who has had an erection for 2 hours or more to seek immediate emergency care. Any damage to the sensitive penile tissue may be permanent and nonreversible. Several treatments are available for ED, including medications, physical interventions, and, potentially, surgery. An erection occurs when the blood flow to the penis increases, causing it to change shape and size.
For many men, the ability to maintain an erection is a crucial aspect of sexual satisfaction. However, there are various factors that can affect how long you can sustain an erection. It’s essential to understand what these factors are and how they can impact your sexual health.
Physical Factors
It also discusses alternative treatments for ED, when to see a doctor, and answers some frequently asked questions. If erection problems affect your relationship with a romantic partner, you can also bring them along to a counseling session. This may help reduce the stigma surrounding a potential condition and give you the support needed. If your reduced erections are due to psychological or emotional causes, your doctor may also refer you to a therapist or counselor. Therapy has proven beneficial for many men who suffer from ED due to anxiety or PTSD. Those with penises can get an average of 3-5 nocturnal erections¹³ and 10–15 during a day of varying durations.
One of the primary physical factors that can affect how long you can maintain an erection is blood flow. When you become sexually aroused, blood flow to the penis increases, causing it to become erect. If there are issues with blood circulation or vascular health, this can impact your ability to sustain an erection for an extended period of time.
They may feel embarrassed or ashamed, making it tough to talk about ED. Sexual intimacy can be challenging if you or your partner have ED. But there are many treatment options for this common condition.
An erectile dysfunction ring is an elastic or solid band that fits around the base of the penis to help maintain an erection. Also known as a penile ring, tension ring, or “cock ring,” it helps treat ED by preventing the backflow of blood from the penis when it is erect. By doing so, both the quality and duration of an erection can be improved. Notify your healthcare provider if you experience difficulty with ejaculation while taking Viagra.
Psychological Factors
Aside from physical factors, psychological issues can also play a significant role in how long you can maintain an erection. Stress, anxiety, depression, and relationship problems can all contribute to erectile dysfunction. Addressing these underlying psychological issues is essential in improving your ability to maintain an erection.
Lifestyle Choices
Additionally, certain lifestyle choices can affect how long you can maintain an erection. Smoking, excessive alcohol consumption, poor diet, lack of exercise, and drug use can all contribute to erectile dysfunction. Making healthier lifestyle choices can improve your overall sexual health and enhance your ability to sustain an erection.
Medical Conditions
Lastly, certain medical conditions can impact how long you can maintain an erection. Conditions such as diabetes, high blood pressure, heart disease, and obesity can all contribute to erectile dysfunction. It’s essential to work with a healthcare provider to manage these medical conditions effectively and improve your sexual health.
