Drug use can be dangerous in many ways, particularly when someone is addicted to them. But taking drugs recreationally can also impact erections and cause impotence. Yoga is an ancient form of low-intensity exercise which focuses on strength, stretching and breathing.
According to a review of the literature published in 2015, smokers have a higher risk of getting erectile dysfunction than people who don’t smoke. There is some evidence that smoking impacts the size and strength of erections. Smoking may harm penile tissue, making it less flexible, preventing it from stretching, and harming blood vessels.
Sometimes, they prescribe medication to help improve sexual performance. Premature ejaculation and erectile dysfunction are the two main reasons why men may not last as long as they would like when having sex. The treatment options available depend on your personal circumstances and can involve changing sexual habits, making lifestyle changes, and therapy. There are also medical options available from Superdrug Online Doctor.
Having a longer-lasting erection is a common concern for many men, and there are several factors that can contribute to achieving this. By understanding what makes an erection last longer, you can take steps to improve your sexual performance and satisfaction.
Penis pumps are less discreet to use than tablets or cream since you need to fit the pump over your penis and complete the pumping action for it to work. They may be suitable for some men who cannot use ED medication. Vitaros cream should be applied to the opening of the urethra using the applicator provided. Vitaros cream usually works within 5 minutes and lasts 1 to 2 hours.
Factors Contributing to Longer-lasting Erections
Finally, and perhaps most importantly, don’t keep your concerns a secret. Talk to your partner about premature ejaculation and performance anxiety. If you are worried about having an orgasm too quickly, you’ll struggle to enjoy sex. This is a roundabout way of suggesting that you don’t rush to sexual intercourse. Incorporating foreplay can enhance your and your partner’s sexual experience.
The company website states that ongoing medical support is available. However, a 2020 review of 369 studies notes that there are mixed results, and a 2021 review concludes more research is necessary to understand supplements safety and efficacy for ED. Sex does not have to be penetrative to be pleasurable, and anecdotal sources suggest that exploring new approaches to sex may positively affect erections. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex.
To understand how these medications help treat ED, let’s dive into how erections work. You can also try a cream such as Emla Cream, which contains two local anaesthetics (lidocaine and prilocaine). Applying an anaesthetic to the skin of the penis reduces how sensitive it is and can slow down how quickly you ejaculate. A small amount of Emla cream should be applied to the head of the penis 15 to 20 minutes before sex. Remember to wash off any excess cream just before you have sex so it does not make your partner numb. You can treat premature ejaculation with either tablets or cream.
Healthy Lifestyle Choices
- Regular Exercise: Physical activity can improve blood flow and overall cardiovascular health, leading to better erectile function.
- Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain optimal blood circulation.
- Limiting Alcohol and Tobacco: Excessive alcohol consumption and smoking can negatively impact blood flow, leading to difficulties in achieving and maintaining erections.
Emotional Well-being
- Reducing Stress: High levels of stress can interfere with sexual performance, so finding ways to manage stress through relaxation techniques or therapy can help improve erections.
- Positive Relationship Dynamics: Maintaining open communication and emotional intimacy with your partner can contribute to a satisfying sex life and longer-lasting erections.
FAQs About Erection Duration
Q: Does age affect how long an erection lasts?
A: Yes, as men age, they may experience changes in their erectile function. However, healthy lifestyle habits can help mitigate these effects.
Q: Can medication help prolong erections?
A: Some medications, such as Viagra or Cialis, can help improve erectile function and maintain erections for a longer duration. It is important to consult with a healthcare provider before taking any medication for erectile dysfunction.
By addressing these factors and making positive lifestyle choices, you can increase the likelihood of having longer-lasting erections and enjoy a more fulfilling sex life.
