Even if erection nerves become severed (paraplegia, prostate cancer surgery), orgasm nerves usually remain intact. There’s another reason men forgo erection drug refills. With age, intercourse usually drops out of the erotic picture. Between men’s erection issues and post-menopausal women’s vaginal dryness and atrophy (tissue thinning), intercourse can become uncomfortable or impossible, even with lubricants. Many older couples jettison intercourse in favor of mutual massage, oral sex, and sex toys.
Men in the first group saw their penile function improve significantly after 3 months of regular pelvic floor muscle exercises. Men in the second group saw little improvement after 3 months. A small 2005 study compared two groups of men with ED. The first group of men performed regular pelvic floor muscle exercises with a physiotherapist. They also received biofeedback and advice on lifestyle changes. The second group only received advice on lifestyle changes.
One common question that many individuals have is how long does it take to get an erection? The answer to this question can vary depending on several factors, including age, health, and arousal levels. Here, we will delve into the details of what affects the time it takes to achieve an erection.
It is thought that nocturnal erections occur to increase tissue oxygenation⁶ during sleep with engorgement of the corpora cavernosa. An erection can be caused by more than just physical touch. Erections can also be driven by emotions and feelings, including sexual or arousing thoughts.
You may need to switch to something different, or consider taking an ED medication, too. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Alcohol, marijuana, cocaine and other drugs can cause priapism, particularly ischemic priapism. When erection dissatisfaction develops, some men decide that’s it, sex is over. Others accommodate and continue to enjoy lovemaking as long as they live, even if they eventually develop ED. Penile implants are typically reserved for severe ED that has been unresponsive to traditional ED treatments.
Factors Affecting Erection Time
1. Age:
As men age, they may find that it takes longer to achieve an erection. This is due to changes in blood flow and hormone levels that occur with aging.
So even in the absence of sexual activity, most men have a measure of built-in protection against erectile dysfunction, just by having erections at night. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Erection pills like Viagra — also known as the “little blue pill” — offer a quick solution for ED. But it’s important to talk with a medical professional before taking erection pills.
2. Health:
But if you’re unable to have or keep an erection frequently over a few weeks, it’s worth contacting your doctor. Your doctor will monitor important clinical measurements, such as your blood pressure and cholesterol levels. This can help with the early identification and treatment of conditions that can potentially lead to ED. Having high amounts of sugar in your blood can lead to damage to the blood vessels and nerves.
Health conditions such as diabetes, heart disease, and obesity can all impact the time it takes to get an erection. These conditions can affect blood flow and nerve function, making it more challenging to achieve and maintain an erection.
3. Arousal Levels:
Psychological factors, such as stress, anxiety, and depression, can also play a role in how long it takes to get an erection. Being mentally aroused and relaxed can help facilitate the process.
Tips for Improving Erection Time
- Keep a healthy lifestyle: Maintaining a healthy diet and exercise routine can improve blood flow and overall health, which can positively impact erection time.
- Communicate with your partner: Open communication with your partner about preferences and desires can help enhance arousal levels and improve erection time.
- Consider medical treatment: If you are experiencing persistent issues with achieving an erection, it may be beneficial to consult a healthcare provider for potential treatments such as medication or therapy.
Conclusion
While there is no definitive answer to how long it takes to get an erection, understanding the factors that can influence this process can help individuals address any concerns they may have. By maintaining good health, managing stress levels, and seeking appropriate treatment when needed, individuals can work towards improving their overall sexual health and well-being.
