This company wants you to put on a headband and listen to music while the device’s sensors in it read your brainwaves to help you focus and to increase your sporting performance. A 2021 study from the Journal of Cognitive Enhancement found that even a single session of neurofeedback training can enhance motor performance and increase flow experiences through better regulation of theta waves. Both alpha and theta brain waves have a wealth of research behind them, as does neurofeedback more generally, and as you’ll see in the following list, the benefits go well beyond relaxation.
There are two big drawbacks to professional neurofeedback therapy — it’s expensive and time-consuming. By using a neurofeedback device, you don’t have to guess whether you’ve reached the desired meditative brainwave state (usually the alpha or theta brainwave state). It’s particularly helpful for any health condition with a high correlation to stress such as anxiety, high blood pressure, bruxism (teeth grinding), and digestive disorders like IBS and chronic constipation. They can be measured by electroencephalography (EEG), a non-invasive method of recording the brain’s electrical activity using sensors on the scalp.
While there are many benefits to working with a trained neurofeedback professional, if your goal is general relaxation or performance enhancement, it’s not always feasible or even necessary. The US military uses neurofeedback to treat soldiers with PTSD and brain injuries and for general performance enhancement. In a meta-analysis of studies on ADHD, researchers concluded that neurofeedback effectively reduces the symptoms of inattention, impulsiveness, and hyperactivity. The most studied use of neurofeedback is for ADHD (attention deficit hyperactivity disorder).
Brainwave training is a cutting-edge technique that harnesses the power of brainwaves to improve cognitive function and overall well-being. By targeting specific brainwave frequencies, individuals can enhance focus, concentration, memory, and creativity.
How Does Brainwave Training Work?
Your brain works in the same way, multiple brainwaves are present at the same location at the same time. With neurofeedback, we are training your brain to amplify different brainwave frequencies relative to others, to create a dominant frequency and type of brain activity. Individuals suffering from anxiety and depression can benefit from neurofeedback by learning to regulate their brain activity. As you know, chronic stress is not good for your brainwaves and brain health. It helps to lower anxiety, depression, and stress, and supports your brain. They aid relaxed focus, stress reduction, positive thinking, better learning, and flow states.
Brainwave training involves using various techniques such as meditation, binaural beats, and neurofeedback to stimulate or inhibit certain brainwave patterns. These methods help to rewire neural pathways in the brain, leading to improved mental performance and emotional regulation.
You might find some are particularly powerful in helping you into the right state of mind. Several studies have found neurofeedback helps athletes adjust the way they talk to themselves, which in turn improves their performance. Other studies have highlighted the potential for neurofeedback to help children develop their attention, and to help both children and adults with ADHD better manage and self-regulate their attention. Compare how different your mind feels when it’s juggling complex tasks in a stressful environment, versus the calm you experience laying in on a Sunday morning—those differences can be seen on an EEG device.
Psychologist D. Corydon Hammond, PhD, is a recognized authority in the field of neurofeedback. It shows promise as a safe and effective drug-free treatment for children as well as adults. The body’s many systems are constantly responding to changes in its internal and external environments. On our website, we offer long-distance functional health coaching programs. For further support with your health goals, just reach out—our fantastic coaches are here to support your journey.
The Benefits of Brainwave Training
For children with ADHD, neurofeedback helps in enhancing attention, reducing impulsivity, and decreasing hyperactivity. A study found that children who underwent neurofeedback training experienced improvements in several domains, including attention, impulsivity, and cognitive flexibility1. Neurofeedback, also known as EEG biofeedback, is a non-invasive approach that helps individuals learn to self-regulate brain activity. It has been used to improve various symptoms such as hyperactivity, focus, relaxation, attention-deficit/hyperactivity disorder (ADHD), and more. In this section, we will discuss the different training methods and the effectiveness of these techniques. As a subcategory of biofeedback, neurofeedback shares similar principles and techniques.
One of the key benefits of brainwave training is stress reduction. By entraining the brain to produce more alpha and theta waves, individuals can experience deep relaxation and a sense of calm. This can be particularly helpful for those struggling with anxiety or insomnia.
Another advantage of brainwave training is improved focus and concentration. By increasing beta waves in the brain, individuals can sharpen their mental acuity and enhance their ability to stay on task.
In addition, brainwave training has been shown to boost creativity and problem-solving skills. By tapping into the brain’s gamma waves, individuals can unleash their creative potential and think outside the box.
Overall, brainwave training is a powerful tool for optimizing brain function and enhancing overall quality of life. Whether you’re looking to reduce stress, improve focus, or unlock your creative potential, brainwave training can help you achieve your goals.
