Are you looking for ways to make your erection last longer in the bedroom? Whether you’re experiencing issues with premature ejaculation or simply want to improve your stamina, there are several techniques you can try to enhance your performance and satisfaction. Read on to discover some tips on how to make your erection last longer.
1. Practice Kegel Exercises
Shockwave also aids in nerve regeneration, helping those men whose ED is caused by nerve problems, and provides increased sensitivity that results in firmer, longer lasting erections. Many men have found these ED medications to be reliably effective, and the easiest way to increase their normal erection time. Alprostadil is in a class of medications called vasodilators, and it works by relaxing the muscles and blood vessels in the penis.
Kegel exercises are not just for women – men can benefit from them as well. By strengthening the pelvic floor muscles, you can improve your control over ejaculation and maintain a firmer erection for a longer period of time.
Factors such as stress, alcohol, and medication can affect a person’s ability to achieve and maintain an erection. If a person has continual trouble with getting an erection, they should talk with their doctor because they may have ED. A healthcare professional can recommend an effective approach and rule out underlying health conditions. Erectile dysfunction (ED) rings are bands that fit around the base of the penis and help maintain an erection by slowing blood flow from the penis. Research shows that ED rings can work effectively in many cases. The more you perform good health practices such as these, the better your ability to stay hard during sex will be.
Additionally, supplements can interact with medication and cause side effects. A 2018 study showed that alcohol can decrease penile sensitivity by depressing the central nervous system and slowing down information from the brain to the penis. Studies show that the amount of Viagra in your system is highest 30 to 120 mins after you take it. Viagra has a half-life of 3 to 5 hours which means after 3 to 5 hours, more than half of your dose of Viagra will have left your system. Although Viagra® may not help you last longer during sex, there are plenty of other options that can.
If someone has trouble getting or maintaining an erection, they should speak with a doctor. They can discuss possible causes, run tests, and prescribe medication if necessary. If you ejaculate and there’s still some time left for your Viagra to work, you could still be able to get another erection. You may have to wait a short time between one erection and the next, as you would do normally after ejaculating.
All information presented is purely research-based and correct at the time of publication. ED can have a significant effect on mood, self-esteem, and relationships. An ED ring may be an inexpensive, effective solution for some people. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Sign up to our newsletter for personalised health articles that make a difference.
2. Try Different Positions
Experimenting with different sexual positions can help you find ones that are less intense and allow you to last longer during intercourse. Avoid positions that put too much pressure on your penis, such as missionary, and opt for positions that give you more control, like woman-on-top.
Our team of medical experts are there for you in every step of the way, from finding the right doctor and hospital to any kind of assistance. We educate and empower families to ensure that right healthcare decisions are made. With personalized advice, we are changing the face of healthcare delivery across India. Various instant erection pills over the counter claim to assist with achieving and maintaining an erection, but you should always consult a doctor before trying any of them. Corpora cavernosa are the long “erectile chambers” that run the entire length of your penis.
Psychologist and sex expert Antonia Hall, in an interview with Cosmopolitan magazine, recommends putting the ring on while the penis is flaccid or only semi-erect. Use lubricant to make it easier to slide the ring on, and then continue stimulating the penis until it’s erect. Pick a beginner-friendly ring, something soft, stretchy, and easy to remove. Use the least constrictive size that still stays on and helps maintain your erection.
3. Use a Cock Ring
A cock ring is a simple device that can help you maintain a stronger and longer-lasting erection by constricting blood flow to the penis. This can help you stay harder for a longer period of time and delay ejaculation.
4. Masturbate Before Sex
Masturbating before engaging in sexual activity can help you last longer during intercourse by reducing your sensitivity. This can help you delay ejaculation and prolong the duration of your erection.
Frequently Asked Questions
- Q: Are there any medications that can help me last longer in bed?
- A: Yes, there are prescription medications available that can help treat premature ejaculation and improve stamina in the bedroom. Consult with your doctor to discuss your options.
- Q: Can diet and exercise affect my sexual performance?
- A: Yes, maintaining a healthy diet and regular exercise routine can improve your overall health, including your sexual performance. Eating a balanced diet and staying active can help boost your stamina and endurance in the bedroom.
