It’s a discomfort felt in the back, often caused by injury, improper posture, or health conditions like arthritis. It can range from a dull, constant ache to sudden sharp pain.
Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation. While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain. Ray Long, MD, explains the anatomy of twists …
Yoga For Lower Back Pain: The 5 Best Poses Read More »
In certain instances, back pain isn’t due to lack of activity, but the type of activities we do on a regular basis, says Dr. Popko. ‘We see a lot of back pain is related to athletics and some of the jobs that people do,’ she adds. With all the various factors that can …
Lower Back Pain Self-Care: Easy Tricks That Really Work Read More »
But often, lower back pain is a symptom of a strain or tear that occurred as a result of weakened muscles. This version of Shoulderstand is performed with blanket support under the shoulders. Can you practice Wheel with straight arms and Headstand without strain?
There is also a complex network of ligaments, muscles, and tendons …
Yoga Poses For Back Pain To Improve Alignment Read More »
Please let me know if you have any comments or questions. I’d also love to hear which poses you have found give you short and long-term relief. Reclining Spinal Twist releases tension at the lower back and can help active to correct the alignment of your pelvis. Knees-to-Chest Pose stretches and relaxes your lower back, …
The Safe Way To Do Yoga For Back Pain Read More »
When tumor or infection are suspected, the doctor may order blood tests, including a CBC (complete blood count) and sedimentation rate. (An elevated sedimentation rate suggests possible inflammation). If your lower back pain is accompanied by a loss of bowel or bladder control, or progressive neurological loss, seek immediate medical attention.
The following advice and …
Lower Back Pain: Symptoms, Causes, Treatment, And Stretches Read More »
Low back pain can result from many different injuries, conditions or diseases ‘ most often, an injury to muscles or tendons in the back. If your back pain does not resolve within 6-12 weeks, you should see your primary care doctor. With doctor approval, massage therapy might also be a benefit. The way …
Low Back Pain: Causes, Diagnosis & Treatments Read More »
People should consult a doctor if they experience lower back pain that does not improve with rest or affects their daily life. PID is an infection that typically occurs when a sexually transmitted disease, such as gonorrhea or chlamydia, spreads to the uterus, ovaries, or fallopian tubes. Pain related to an enlarged spleen …
Back Pain On The Lower Right Side: Causes, When To See A Doctor Read More »
You may think that athletes and active people get injured the most due to their active lifestyle. You are just as likely to tweak your back while bending over to pick up a sock from under the bed. It’s the everyday tasks, like holding a child, that may lead to back injuries when done improperly. …
Why Does My Back Hurt? 27 Possible Causes Of Back Pain Read More »
Talk to your provider if back pain doesn’t go away or if you’re unable to do the activities you enjoy. Several treatments can relieve pain, help you move better and get more out of life. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like …
Lower Back Pain: What Could It Be? Read More »
The kidneys are located on either side of your spine, under your rib cage. Your right kidney hangs a little lower than the left, making it even more likely to cause lower back pain if it’s infected, irritated, or inflamed. Symptoms usually include pain or numbness radiating from your lower back down one or both …
Lower Back Pain: Types, Causes, And Treatment Read More »
