At the end of the trial, their sperm count had more than doubled from 8.2 million sperm per ml to 16.5 million sperm per ml. We’ve scoured the most prominent scientific journals to find out which testosterone boosters you can trust. We’ve already discussed how a man’s T levels will dwindle with age, but you can encourage the body to produce more by making some simple changes to your diet. Refined carbohydrates and sugars, so go easy on the junk food to protect your T-levels. “Overconsumption of high fat, processed and high sugar food can lead to increased deposition of fat in the abdominal region,” says Dr Pratsides. “This belly fat secretes an enzyme called aromatase that converts testosterone into oestrogen.”
If you’re looking to improve your overall health and fitness, increasing your testosterone levels can be a great way to achieve your goals. While there are many synthetic supplements on the market, opting for natural testosterone boosters is a safer and more sustainable option for long-term health.
(Vitamin D is essentially a hormone. Zinc and magnesium are minerals). When measuring sperm health, the researchers found several improvements, including a 16% increase in sperm count. Mike is an all around strength sports enthusiast who holds a B.S. In Exercise and Sport Physiology and is pursuing his Ph.D. in Health and Human Performance. He has competed at high levels in Powerlifting, Weightlifting, and now Strongman.
It’s also a gender-affirming treatment for people seeking more “masculine” physical characteristics, like a deeper voice and facial hair. The hormone is usually given through your skin as a gel or a patch or injected into your muscle. (21)(22) Combine that with 10mg of black pepper extract to help the body absorb these nutrients, and you’ve got a solid test booster for reaching new heights at the gym.
This supplement also features organic fermented ginger root, another ingredient that could help promote healthy testosterone levels. General prices for supplements that may help boost testosterone level range from affordable to expensive. Check each label to determine how many servings each product contains. At Healthline, we respect and acknowledge an individual’s sex, gender, and sexual orientation. Throughout this article, we use the terms “men” and “male” as the sex assigned at birth as most studies we source use these terms. However, this article pertains to anyone who has a penis, or anyone who’s looking to increase their testosterone levels.
Their supplements aim to increase testosterone levels and, as a result, help regulate sex drive, bone mass, muscle mass, and the production of red blood cells and sperm. Testosterone is the primary sex hormone in males but also has important functions in females. Natural testosterone supplements and boosters include vitamin D, fenugreek, or ashwagandha. A person with a testosterone deficiency can also make lifestyle changes that may help increase their testosterone levels. There’s evidence that both a low-fat diet and a diet high in foods that promote inflammation, like saturated fat, cholesterol, and sugary carbs, can lower testosterone levels. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens.
The Benefits of Using Healthy Testosterone Boosters
Healthy testosterone boosters can provide a range of benefits for men looking to optimize their hormone levels. Some of the key advantages include:
- Increased muscle mass – Testosterone plays a crucial role in building and maintaining muscle mass, making it essential for strength training and physical performance.
- Improved libido – Low testosterone levels can lead to a decrease in sex drive, so boosting this hormone can help improve sexual function and desire.
- Enhanced mood and energy – Testosterone is also linked to mood regulation and energy levels, so increasing your levels can help combat fatigue and improve overall well-being.
Tips for Choosing the Right Testosterone Booster
When selecting a testosterone booster, it’s important to prioritize products that are made from natural ingredients and have been clinically tested for safety and efficacy. Look for products that contain key ingredients like fenugreek extract, ashwagandha, and tribulus terrestris for optimal results.
Frequently Asked Questions about Testosterone Boosters
- Are testosterone boosters safe to use?
Most natural testosterone boosters are safe for consumption when used as directed. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen. - How long does it take to see results from testosterone boosters?
Results can vary depending on the individual and the specific product being used. Generally, it can take a few weeks to a few months to notice significant changes in testosterone levels.
