In fact, half of men in their 80s are considered hypogonadal (6). For example, men with obesity are more likely to develop hypogonadism than moderate-weight men (24). However, we need more research, especially in humans, before we can draw conclusions about selenium’s effect on testosterone. Boron is a trace mineral that seems to influence testosterone metabolism in the body and may protect against testosterone degradation (14).
DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. Fenugreek is another popular herb-based option that could support healthy testosterone levels, though more research is needed. In its active form, vitamin D functions as a steroid hormone in your body and is essential for male sexual function. Some research suggests that having lower blood levels of vitamin D could be linked to decreased testosterone levels in men. For example, in a small study, 10 days of sun exposure and 6 weeks of vitamin D supplementation led to significant increases in vitamin D and testosterone levels in soccer players.
Thanks to its all-natural, scientifically-backed single ingredient, Momentous Tongkat Ali can deliver solid results at a very low price point. The best testosterone supplement has to have ingredients that are backed by research in doses that are clinically relevant. It’s also important to note what a supplement’s ingredients list doesn’t contain — fillers, ingredients with no clinical backing, and underdosed ingredients. If you’re looking for a testosterone supplement that checks all these boxes, look no further than our top pick — Xwerks Rise. But there are a lot of misconceptions about what the treatment can and can’t do for you.
If you are experiencing symptoms of low testosterone such as fatigue, low libido, or decreased muscle mass, a testosterone booster may be just what you need to get your levels back on track. These supplements contain natural ingredients that can help support your body’s production of testosterone, leading to improved energy, mood, and overall well-being.
How Do Testosterone Boosters Work?
Tribulus terrestris has been linked to adverse side effects, including gastrointestinal problems and nephrotoxicity. Fenugreek is considered safe in the amounts used as a spice in foods. Three isn’t enough evidence to confirm its safety in larger doses. Fenugreek (Trigonella foenum-graecum) is a spice used in herbal medicine. Learn more about the benefits of fenugreek and where to find it. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth.
Testosterone boosters work by increasing the production of testosterone in the body. They often contain ingredients such as D-aspartic acid, fenugreek extract, and vitamin D, which have been shown to support healthy testosterone levels. By taking a testosterone booster regularly, you can help ensure that your body has all the necessary nutrients to produce adequate amounts of this important hormone.
Benefits of Using a Testosterone Booster
An increase in belly fat has been linked to lower testosterone levels. People with a condition called hypogonadism have low testosterone levels. Other contributing factors include health conditions related to metabolic syndromes, such as obesity and type 2 diabetes.
The authors of a 2020 review also concluded that fenugreek extract is effective for enhancing testosterone levels. Testosterone therapy appears to benefit people with conditions such as hypogonadism. However, TRT is usually not recommended to treat age-related declines in testosterone unless managing sexual dysfunction. Testosterone boosters can help increase a person’s testosterone levels.
- Increased energy levels
- Improved mood
- Enhanced muscle growth and recovery
- Boosted libido
FAQs About Testosterone Boosters
Q: Are testosterone boosters safe to use?
A: Most testosterone boosters are made from natural ingredients and are generally safe for use. However, it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Q: How long does it take to see results from a testosterone booster?
A: Results can vary depending on the individual, but many people report feeling an increase in energy and mood within a few weeks of starting a testosterone booster.
Overall, if you are struggling with symptoms of low testosterone, a testosterone booster may be just what you need to get back on track. Consult with a healthcare professional to find the right supplement for you and start reaping the benefits of increased testosterone levels today.
