Relationships are not always smooth sailing. At some point, you might find yourself in a situation where your relationship with your partner is on the rocks. It can be heartbreaking and overwhelming to deal with a broken relationship, but the good news is that it is possible to fix it with effort and dedication.
An excellent way to practice kind and honest communication is to use a formula. Although it may feel awkward to use a script with how you communicate your emotions, decades of research have shown it works. If you’re wondering how to gain someone’s trust back, start by practicing complete honesty and transparency.
Unlike co-dependency, in which the relationship is driven by insecurity and fear, the couple bubble is driven by empathy, understanding and acceptance. As individuals, it is indeed important to be independent, to forge our own way in life. In relationships, however, we ultimately seek love, comfort and safety from another person.
It takes time and dedication to build a genuine couple bubble. A couple in a “couple bubble” (a phrase coined by relationship expert Stan Tatkin) will know that, come what may, they have each other’s backs. Being the person to reach out to the other means taking a risk. Writing down your thoughts helps you feel more settled and calm before you meet together to talk about your relationship. As you see the words on paper, you can start to make sense of them and gain clarity about the problems you are facing together. You may even want to write as if addressing a letter to your spouse or lover (but without sending it).
Appreciating things around you and acknowledging the everyday gestures they do can go a long way in improving the mindfulness of your relationship. These little steps will help you to manage your expectations from your partner and become more realistic about the growth you will experience. As you make more time to see each other and keep the spark alive, notice their efforts without focusing on the outcome. Whenever I catch myself forming those irrelevant comebacks, I stop to shift my perspective from defending myself to listening to him and answering more thoughtfully. It has taken me time to understand that “winning” an argument isn’t a real win for our relationship. It will only increase your partner’s resentment towards you.
Communication is Key
Be sure to politely and gently remind the other person whenever they’ve overstepped a boundary you established. But be sure it’s one you’ve both acknowledged exists so you’re not falsely accusing anyone of crossing a line he or she didn’t know was there. Despite what people tell you, burning bridges is a great way to keep pace in the rat race – dancing in the flames of a burnt bridge is great motivation to work faster and keep pushing forward. Unfortunately, sometimes you have to go back and rebuild a broken bridge for the sake of the better good.
One of the most important aspects of fixing a broken relationship is open and honest communication. Make sure to express your feelings and concerns to your partner without blaming or accusing them. Listen actively to their perspective and try to understand where they are coming from. Communication can help bridge the gap and bring you closer together.
There’s no one size fits all solution that will teach you how to heal a broken relationship. To find an answer to your situation, you‘ll have to evaluate based on what you both want for yourself. If you are at fault, stop complaining to yourself about why you did what you did. You have to accept that you made some mistakes and they were a part of your life to help you become a better person. Instead of wasting your time by beating yourself up over the past, shift the focus towards your loving partner who is ready to accept you despite the odds. It was extremely difficult for me to contribute to the process.
Seek Professional Help
Also, this will set the course for the future of your relationship. Today’s blog is all about different ways you can learn how to heal a broken relationship and implement it to mend your broken bonds. I will share how I used some of these in my personal life to build a successful and thriving relationship.
If you are struggling to mend your broken relationship on your own, consider seeking the help of a therapist or counselor. A professional can provide you with valuable insights and tools to navigate through the challenges you are facing. Therapy can also help you both improve your communication skills and work through any underlying issues contributing to the breakdown of your relationship.
FAQs
- Is it possible to fix a broken relationship?
- How long does it take to fix a broken relationship?
Yes, it is possible to fix a broken relationship with effort, dedication, and commitment from both parties.
There is no set timeline for fixing a broken relationship as every situation is unique. It may take weeks, months, or even years to fully mend a broken relationship.
