You may even want to write a letter to your ex expressing all your thoughts and feelings. The simple process of writing out how you feel as if you are talking to them is very healing on its own. These feelings are legitimate, and you have to allow your
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“It’ll get better.” “Everything happens for a reason.” “Time heals all wounds.” These platitudes may hold some truth, but rarely did they make me feel any better. Hearing the perspectives of friends who had walked in my very sad shoes—which reassured m
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But, although heartbreak may feel like the end of the world, the reality is that the pain and anguish you feel right now is only temporary. Eventually, you\’ll be able to move on—and one day you\’ll find love again. You may feel lonely without your forme
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Yet, believe me when I say that it’s possible to rebuild your life and move forward alone. Here are some strategies that helped me regain my footing post-breakup. After breaking up with your boyfriend, it’s vital to establish and maintain healthy bound
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It\’s rare that people come to a decision to end the relationship at the same time. So, when a breakup occurs, one side is usually shocked and hurt. Consequently, these feelings of shock, rejection, hurt, and even betrayal can be difficult to navigate,
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Love involves a great bundle of emotions that you can experience intensely. These emotions bond you with your partner, and when the relationship fails, you are likely to experience a flood of negative emotions. Couples who have spent more time together
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Sometimes relationships follow a linear path that starts with dating and eventually continues on a steady trajectory toward either a more permanent, long-lasting commitment or a breakup. But it isn\’t uncommon for relationships to take a much less
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It’s also about being ready to see things from your partner’s perspective and finding a solution that works for both of you wherever possible. Finding common ground and building a solid relationship can be challenging if you don’t share the same values
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It’s not uncommon to underestimate the effects that divorce will have in various areas of life. The future is always going to be uncertain and if that is making you apprehensive, then let me tell you that it’s completely natural. Thinking about the fu
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When you’ve been in a relationship, especially long-term, it can be easy to forget yourself. It can be difficult to focus on the positives of coming out of your relationship right now, but you can learn to embrace this time as an opportunity for self-e
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