As men age, it is common for them to experience changes in their sexual health, including difficulties with achieving and maintaining erections. While this can be a sensitive topic, it is important for men over the age of 50 to understand that these changes are a normal part of the aging process.
Factors Contributing to Erections After 50
Anxiety constricts the arteries that carry blood into the penis, making erections even less likely. For the most part, random erections are considered a normal function and can be a sign of good health. A person should also see their doctor if they have an erection that lasts much longer than the sexual activity. Priapism can result in permanent damage if a person does not receive treatment. The medical term for this is nocturnal penile tumescence.
There are several factors that can contribute to changes in male sexual health after the age of 50:
- Hormonal Changes: As men age, testosterone levels naturally decline, which can impact sexual function.
- Medical Conditions: Conditions such as diabetes, heart disease, and high blood pressure can affect blood flow to the penis, leading to erectile dysfunction.
- Medications: Certain medications used to treat various health conditions can also have side effects that impact erections.
Good ways to minimize anxiety include a hot shower before sex, and during lovemaking, deep meditative breathing, a slow pace, and lots of sensual touch all over. Most middle-aged men do not suffer not ED, but rather erection dissatisfaction. A landmark University of Chicago study shows that about one-third of men age 18 to 49 complain of climaxing too soon at least once a year. And for many older men, premature ejaculation (PE) remains a problem or returns.
Therapists almost universally recommend this for long-term lovers, but some people prefer spontaneity. Older couples are usually happier with scheduled sex—and for men who masturbate frequently, managing RP can help deal with middle-aged erection dissatisfaction. When you think of sex, you of course think of intercourse.
Managing Erections After 50
A healthcare professional may suggest making lifestyle changes or taking medication to help relieve ED symptoms. Below are 14 options those looking to get harder erections can try. The penis contains two cylinder-shaped, spongelike structures called the corpora cavernosa.
However, this can vary significantly due to the many factors that can affect erection duration. Although it can affect men of all ages, it occurs more often in older adults and those with certain medical conditions, like diabetes. There are several evidence-backed ways to improve erectile function, all of which we discuss in this article. Some options include exercising, stopping smoking, eating a healthy diet, and using prescription medication such as Viagra. Healthcare professionals can help determine any underlying causes and discuss possible treatment options, including lifestyle changes and prescription medication.
Treatments ranging from shots to surgery can lessen the curve and make sex more comfortable again. In addition to lifestyle measures, doctors can also prescribe medications for ED. Most are safe for older adults, though a medical professional will need to check they are compatible with other medicines that a person takes. When treating ED, doctors often recommend a combination of lifestyle changes and medications.
While changes in sexual health after the age of 50 are common, there are ways to manage and improve erectile function:
- Healthy Lifestyle: Eating a balanced diet, exercising regularly, and maintaining a healthy weight can all help improve overall sexual health.
- Communication: Talking to a healthcare provider about any concerns regarding erectile function is essential for finding appropriate treatment options.
- Treatment Options: There are various treatment options available for erectile dysfunction, including medication, therapy, and lifestyle changes.
By understanding the factors contributing to changes in erections after 50 and taking proactive steps to manage sexual health, men can continue to enjoy a fulfilling sex life well into their later years.
