Think back to when you first met, I bet you were all over each other in those early days. But gradually the passion has waned and you now find yourselves hardly even kissing. You must rekindle the passion that you both enjoyed in those days. Imagine you’ve just met and ask each other loads of leading questions about each other.
Another way to repair and improve your relationship is to show appreciation for certain traits your partner possesses. Healthy and happy marriages offer a rich climate of positivity. For every negative interaction during conflict, a stable and happy marriage has five or more positive interactions. You could also find common ground, like saying, “Well, we have different approaches, but we both want the same thing.” Or offer signs of appreciation throughout difficult conversations.
For many couples, though, it can be difficult to find time for something like therapy given the busy schedules of both individuals. With online therapy, you and your partner can meet with a therapist wherever you have internet, so there’s no need for a commute, which may make it easier to fit into hectic schedules. Most couples experience challenges in their relationship at one point or another, but if you are faced with a very rocky period, it can be confusing and disorienting.
Relationships are an essential part of our lives, whether it be with a partner, family member, or friend. However, conflicts and misunderstandings can arise in any relationship, leading to strain and tension. So, how do you fix your relationship when things start to go sour?
Recently I joined with Dr Mario Torres Leon, the founder of AlivePartner.com, for a fabulous session to discuss HOW people can fix their relationships to regroup, reconnect, and rekindle. “Often just the opportunity to explore sensitive topics, in a safe and contained forum, can allow couples to speak and be understood, to be listened to and heard,” says Ricciardi. To stay up to date on what’s happening with your loved one, you may need to be intentional. Assuming you know everything about your partner may take away the opportunity to share new dreams, aspirations, lessons, or life perspectives.
For example, say that you grew up with an abusive parent who took advantage of the other hardworking parent. If you feel like your partner has stopped contributing to the housework lately, you may become disproportionately mad if they don’t clear the table after dinner. “Every couple argues to a certain degree,” says Dr. Elana Hoffman, a licensed clinical psychologist in Washington, D.C. Working to save a relationship can take a lot of work, but if you and your partner approach it from a place of empathy, you’d be surprised at the progress that you can make. Maybe the arguments have more frequent and you’re having trouble conveying your needs.
Fix a relationship by dating again and rekindle the romantic side of your life. If you think back to when you first met you will remember the heady highs of romance. You will always remember where you first met and what a lovely idea it would be to return there on a date. Wherever you met will always be special to you and returning there for a date will bring back the first thrills you felt when your eyes met.
Communication is Key
The first step in fixing a relationship is open and honest communication. It’s important to express your feelings and listen to the other person’s perspective. Effective communication can help resolve misunderstandings and build trust between parties.
Seek Professional Help
If you find it difficult to communicate with your partner or resolve issues on your own, seeking professional help can be beneficial. A therapist or counselor can provide guidance and support in navigating through challenges and finding solutions to improve the relationship.
Practice Empathy and Understanding
Empathy plays a crucial role in repairing relationships. Putting yourself in the other person’s shoes and trying to understand their emotions and concerns can help foster compassion and connection. Showing empathy can also help in resolving conflicts and building a stronger bond.
