These products deliver pain relieving substances through your skin via creams, salves, ointments or patches. If mild to moderate back pain doesn’t improve with OTC pain relievers, your doctor might also prescribe a muscle relaxant. And poor posture can make back pain worse, especially if you sit for long periods.
If you’re overweight, trimming down can prevent back pain. Cold therapy is more effective on recent injuries, best applied within 48 hours of the injury, and so might not be that effective for ongoing back pain treatment. So try a regular massage with or without heat or oil to improve the flexibility of your back, treat your pain, and reduce the extent of swelling. Speak to a physical therapist or your doctor about the best exercises for your particular condition. Many will include the bodyweight exercises outlined in point 2 above. Regularly stretching the muscles, tendons, and ligaments that support the spine can bring tremendous benefit.
These activities can help divert your mind from the pain and let your back rest at the same time. Arthritis – The lower back may be affected by osteoarthritis. In some cases, spinal cord arthritis, called spinal stenosis, may lead to the reduction of space in the spinal cord. Back pain is so common, in fact, that many patients shrug off symptoms that might indicate a medical emergency. Don’t underestimate the pain reduction of simply applying cold packs and/or hot packs to help reduce your lower back pain.
Never sleep with a heating pad or frozen pack as this can lead to permanent skin damage. Ongoing back pain can wreak havoc on your life, affecting your cherished relationships, finances, and your ability to get stuff done at work and at home. Finding activities that make you happy can help reduce some stress and may relieve some pain. People with low back pain who engage inmindfulness-based stress reduction, biofeedback or cognitive-behavioral therapy report less pain. A licensed therapist can help you find your happy place and pain relief. Most low back pain goes away when the root cause is treated.
You need a supportive yet comfortable mattress to get a good night’s sleep — even more so if you suffer from back pain. This ancient Japanese healing practice may be a side-effect-free therapy for improving your back pain. “It’s not a good idea to live with pain too long; physical therapists can usually be of more help if you come earlier in your pain episode,” he says. “Foam rollers can sometimes be helpful in relaxing a tight muscle, but it can be difficult to access the right spot with lower back pain if you’re trying to do it on your own,” he says.
Calcium is the most abundant mineral found in the body, and most of it is in our bones. It is one of the most important minerals involved in the treatment and prevention of osteoporosis. Calcium and magnesium are two minerals that increase the agility of the spine and lessen the intensity of the pain in the back.
You might have symptoms in your back, buttocks, or upper thighs, but the pain might not radiate all the way down your leg. The pain is also likely to affect both sides of your body. With spinal stenosis, your upper thighs or legs may hurt when you stand. This condition becomes increasingly common with age.
Low back pain is one of the most common and debilitating health conditions in the United States, making millions of people unable to work or enjoy everyday activities. Another option is to ask your doctor about seeing a spine-certified physical therapist. These therapists specialize in back pain and guide you through exercises to help relieve your specific issue.
Make it a point to do things that will make you feel good each day, and it will make your discomfort a lot more bearable. If you work 8 to 10-hour shifts, do not be tempted to sit in your cubicle all day long. Getting up every 20 minutes and doing some minor stretches will actually do your back good. Stretch your legs, arms and back while on break and or even on your way for coffee refills. Before getting out of bed and preparing for the day, you must first recline on your back and gradually elongate your arms above your head.
There are times when back pain can be a symptom of a serious medical problem. Exercises to improve posture and strengthen the muscles of the back and abdominal muscles — called the core muscles — are a treatment option that should be strongly considered. Those dealing with back pain may provide support to their back while sitting for long periods. Read more about continue reading this.. here. Resting the entire back on the cushion of the chair is recommended.