If you find you prematurely ejaculate when engaging in penetrative sex, focusing on other activities, like oral sex or sensual touch, may help. You also might find that you can use masturbation as a therapeutic massage. According to a small 2019 study, researchers found that penis-root masturbation may help you delay ejaculation. This increases the blood supply to your lungs and reduces the workload of your heart.
Many men struggle with achieving and maintaining a long erection at some point in their lives. This can be a frustrating and embarrassing issue that can impact both a man’s self-esteem and his relationship. Fortunately, there are several techniques and strategies that can help improve the duration of erections. Here are some tips on how to achieve long lasting erections:
In some cases, erectile problems could indicate an underlying condition. Treating or managing that condition can often help treat erectile dysfunction. There is some research suggesting that pomegranate juice may help reduce erectile dysfunction symptoms. However, the study had a very small sample size, so more research is necessary. A 2020 animal study looked at the link between testosterone levels and sleep. The study showed that sleep restriction reduced testosterone levels, which play an important role in sexual behavior and libido.
1. Maintain a Healthy Lifestyle
One of the most important factors in achieving long lasting erections is maintaining a healthy lifestyle. This includes eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption. These habits can help improve blood flow to the penis, which is essential for achieving and maintaining an erection.
A healthy sex life is in your future, so read on to learn more. Smoking can reduce blood flow to the penis and increase the chance of erectile dysfunction. Smoking can harm the blood vessels, and it has a link to heart and blood vessel disease, which can also affect erectile function. Depending on the cause and severity of your erectile dysfunction and any underlying health conditions, you might have various treatment options.
That goes for one-night stands and long-term relationships. Then, at the height of sexual excitement, it sends signals to your spinal cord, which in turn sends signals to the muscles at the base of your penis. Two main arteries (one in each of the corpora cavernosa) and several veins move blood in and out. Nerves relay messages to and from other parts of your body.
There’s a lot of taboo surrounding oral sex, especially when it’s not between a man and a woman. However, anyone should feel comfortable giving blowjobs as long as all the persons involved have given their consent. This is known as psychogenic ED, a condition characterized by sudden, onset erectile dysfunction caused by stress, depression, anxiety, or relationship problems. Several factors can increase your risk of ED, including stress, anxiety, smoking, and drinking high amounts of alcohol. This results in increased pressure, which prevents blood from flowing out of the penis and causes an erection.
Possible side effects include flushing, nasal congestion, headache, visual changes, backache and stomach upset. If you’re looking for something a little more discreet than a spray bottle, you can try Roman Swipes, which come individually wrapped and can fit easily in your pocket, wallet, or nightstand. All you have to do is apply it to the most sensitive parts of your penis about 5 minutes before sex so that it has time to dry and take effect. You can adjust the dose, depending on your needs, by applying more or fewer sprays prior to sex.
2. Manage Stress
Stress and anxiety can have a negative impact on sexual performance. Finding ways to manage stress, such as through meditation, yoga, or therapy, can help improve overall sexual health and increase the chances of achieving a long lasting erection.
3. Try Different Positions
Experimenting with different sexual positions can help prolong erections by changing the angle of penetration and reducing pressure on certain parts of the penis. Communication with your partner about what feels best can also help enhance sexual pleasure and prolong the duration of an erection.
Frequently Asked Questions
- Q: Can medication help with achieving long lasting erections?
- A: In some cases, medications such as Viagra or Cialis can help improve erectile function and prolong the duration of erections. It is important to consult with a healthcare provider before using any medication for this purpose.
- Q: Are there any natural remedies that can help with long lasting erections?
- A: Some natural remedies, such as L-arginine supplements, ginseng, and horny goat weed, have been shown to improve erectile function and increase the duration of erections. However, it is important to talk to a healthcare provider before trying any natural remedies.
By incorporating these strategies into your routine, you can increase your chances of achieving and maintaining long lasting erections. Remember that everyone’s body is different, so it may take some trial and error to find what works best for you. Don’t be afraid to seek help from a healthcare provider if you continue to experience difficulties with achieving long lasting erections.
