“It’ll get better.” “Everything happens for a reason.” “Time heals all wounds.” These platitudes may hold some truth, but rarely did they make me feel any better. Hearing the perspectives of friends who had walked in my very sad shoes—which reassured me that, like them, I would also be okay. Whether you are in the aftermath of a breakup or you just want to know how to forget a guy who doesn’t care about you and loves you back, here is some top-level advice to help you heal. The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.
Getting over a guy can be a difficult and painful process, but it is essential for your emotional well-being. Here are some tips to help you move on and heal from a breakup.
Allow Yourself to Grieve
When you do, then you will begin to see the light at the end of the tunnel, and being single won’t seem like such a horrible thing. Many times, relationships fail because couples are not compatible or have different goals or needs. Make sure you take the time to discover who you are and what you want. However, this is not the time to drink excessively, binge on fast food, or call off work repeatedly. In the end, those things will not make you feel better. They are temporary fixes, and in the morning your pain and discomfort will still be there.
However, if you can learn to accept the breakup with grace, you will begin to heal and gain emotional strength, which will eventually lead to happiness. It will be harder for you to move on if you don’t let your emotions out. It is important to recognize your feelings and work through them so they don’t become bottled up inside and multiply.
It’s important to allow yourself to feel your emotions and grieve the loss of the relationship. Cry if you need to, talk to a friend, or write in a journal. Processing your feelings will help you to begin the healing process.
Cut Off Contact
Even if you feel like you aren’t making progress in getting over your ex, you are. Be kind to yourself and continue to have faith that you will get over this. If you start to give up on yourself, others may too, which could result in more strained relationships. Of course, this doesn’t mean to wallow in your sorrows and never leave your bedroom again because you’re thinking about your ex. But move on one step at a time and you will start to see your progress.
To truly get over a guy, it’s important to cut off contact with him. This means unfollowing him on social media, deleting his number, and avoiding places where you know you might run into him. Removing reminders of him from your life will help you to focus on moving forward.
Focus on Yourself
Take this time to focus on yourself and your own well-being. Engage in activities that bring you joy, whether it’s exercising, painting, or spending time with loved ones. Taking care of yourself will help boost your self-esteem and confidence.
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Seek Support
Don’t be afraid to seek support from friends, family, or a therapist. Talking about your feelings with someone you trust can help you process your emotions and gain new perspectives on the situation. Surround yourself with people who uplift and support you.
Give Yourself Time
Remember that healing takes time. Be patient with yourself and allow yourself to feel the pain of the breakup without rushing to move on. Trust that with time, you will heal and grow stronger from this experience.
By following these tips and giving yourself the space and support you need, you can start the journey of getting over a guy and moving forward with your life. Remember that you are worthy of love and happiness, and that this breakup is just one chapter in your larger story.
