Love involves a great bundle of emotions that you can experience intensely. These emotions bond you with your partner, and when the relationship fails, you are likely to experience a flood of negative emotions. Couples who have spent more time together in a relationship may need more time to heal and move on with their lives once their relationship is over. However long it will be, allow yourself to take in the time to heal and and learn how to move on from someone.
But doing so also seems to increase the amount of distress you feel. Taking care of your physical needs also gives you the energy you need to heal. Encourage yourself to eat well, get some exercise, and make time for quality sleep. It’s totally fine to give yourself some time to let things slide. All the same, sticking to your routine can add structure and normalcy to your days. It could make it a little easier to cope with your grief.
Sometimes it’s helpful to pour out your heart with pen and paper. In fact, it can be downright cathartic to journal your thoughts. You may even want to write a letter to your ex expressing all your thoughts and feelings. The simple process of writing out how you feel as if you are talking to them is very healing on its own.
Breaking up with someone you care about can be incredibly difficult. Whether it was a mutual decision or not, moving on from a relationship can take time and patience. If you’re struggling to get over a man who is no longer in your life, there are steps you can take to help heal and move forward.
“Loss is a part of the education of the human heart,” Harding says. Leader says she has couples share the letter when they’re in couple’s therapy for separation, but it doesn’t have to be shared with your ex. For most people, the benefit comes from writing out your thoughts and closing that chapter. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Okay, maybe you kind of ghosted your buddies when you were in the thick of a whirlwind romance.
Allow Yourself to Grieve
However, it is important to remember that nothing is permanent. Like any other feeling, these painful emotions shall pass. You might feel sad, angry, or hurt – it may seem unbearable.
You need to understand yourself better, and the best way to do this is to acknowledge your emotions. Acknowledge them by associating them with a feeling, and then try to understand it. Your thoughts and feelings are a part of you, and they are there for a reason. This is especially true if your schedule, routine, or environment doesn’t change after your breakup. Whenever you see his or her photo, visit the places you used to go together, or watch his or her favorite movie, you keep coming back to the memories of your relationship. This is the same reason why it feels so painful—you just can’t let go.
You might have dropped the ball in this relationship, but you can learn something from it and move on in a better way. Now, whether you believe that or not, you can’t ever go back and change what happened to the truth is that it happened exactly as it was supposed to happen. Take the time you need to allow yourself to feel all the things you are going to feel and then say goodbye to the pity party.
It’s important to give yourself permission to feel the emotions that come with a breakup. Allow yourself to grieve the loss of the relationship and let yourself feel sad, angry, or hurt. It’s okay to cry and express your feelings as a way to process what has happened.
Cut Off Contact
To truly move on from a man, it’s important to cut off contact with him. This means unfollowing or unfriending him on social media, deleting his number from your phone, and avoiding places where you know you might run into him. Removing reminders of him from your daily life can help you focus on yourself and your healing.
Focus on Self-Care
During this difficult time, it’s crucial to prioritize self-care. Take care of yourself by eating well, exercising, getting enough sleep, and engaging in activities that bring you joy. Spend time with friends and family who support you and make you feel good about yourself. Self-care can help boost your mood and self-esteem as you work through the breakup.
Seek Support
Don’t be afraid to reach out for support during this challenging time. Talk to trusted friends or family members about how you’re feeling, or consider seeing a therapist to help you process your emotions. Surrounding yourself with people who care about you can provide comfort and encouragement as you navigate life without him.
Remember, healing from a breakup takes time, and it’s okay to feel sad or lonely at times. Be patient with yourself and trust that with time and self-care, you will eventually be able to move on from this man and find happiness again. Stay strong and believe in your ability to overcome this heartache.
