However, it’s essential to remain flexible with the timeline and refrain from using it to rush the recovery process. Give your recovery structure by establishing a timeline to balance emotional healing with forward movement. Setting realistic goals and milestones can help you monitor your progress toward a healthier you.
A breakup usually causes a decrease in social connection and bonding—workshops and retreats can help you fill that void and reduce feelings of isolation. Additionally, these close connections provide a judgment-free, safe space to freely share our emotions and fears for the suddenly uncertain future. They balance empathy with practical advice and can encourage you to take constructive steps forward.
Breaking up with someone you cared about can be one of the most difficult experiences to go through. It’s natural to feel heartbroken, lost, and overwhelmed during this period of adjustment. However, it’s important to remember that healing from a breakup is possible and that with time, you will be able to move on and find happiness again.
If you’ve just broken up with someone, I feel for you right now. You’re probably feeling overwhelmed by all sorts of feelings. You just want to know how to get over the relationship and recover as quickly as possible. What story do you tell yourself about why the relationship ended? Orbuch says most people either blame their former partners (“He couldn’t commit.” “She didn’t treat me well.”) or themselves (“I should have never gotten involved.” “I’m not cool enough.”). “I always notice a big setback after someone sees a mutual friend’s post with the ex in the picture, having a great time, of course,” she adds.
Or better yet, step out of your comfort zone with a new hobby, like learning a language or making shitty crafts. Think of it as a chance to date yourself and rediscover what truly lights up your life, Dr. Liner says. Romantic relationships are like friendships in this way; spending time together may not always be fulfilling, but it shouldn’t be consistently draining over long periods of time. Sometimes time together is draining because one partner is going through something difficult—which is a natural part of the long-term reciprocity that relationships call for. Other times, one partner is a particularly demanding or needy person, which can occasionally be worked through if both partners are motivated. But when your partner isn’t being particularly needy and yet you still find it so tiresome to be around them, that is often a sign that the dynamic between the two of you is souring significantly.
Give Yourself Time to Grieve
When a relationship ends, it’s essential to allow yourself to grieve the loss. Whether you’re feeling sad, angry, or confused, it’s important to acknowledge these emotions and give yourself permission to feel them fully. Avoid suppressing your feelings, as this can prolong the healing process.
If you’re an introvert, be more outgoing and gregarious during the next social event. View the breakup not as an ending but as the beginning of your journey toward self-discovery. Think of it as reconnecting with an old friend and getting to know them all over again. You now see who you are, not as one half of a couple but as an individual. While ending all contact can be difficult, limiting contact, particularly for those who are co-parenting, is an option. Those who want to be friends eventually can reestablish their connection after they’ve both moved on and healed.
Let’s look at some steps you can take to move on from the relationship and get over your ex. But before we get to that, let’s first establish how and why losing someone can be so painful. You need to understand your emotions prior to learning how to let go. Whether your breakup is one-sided or mutual, ending a relationship is never an easy process. Give yourself enough time to grieve and fully process your emotions before moving on. Working through your feelings is just the first step to coping with a breakup.
Focus on Self-Care
During this challenging time, it’s crucial to prioritize self-care. Make sure to eat well, exercise regularly, get enough sleep, and engage in activities that bring you joy. Taking care of yourself physically and emotionally will help you navigate this difficult period more effectively.
Surround Yourself with Supportive People
Reach out to friends and family members who care about you and are willing to provide emotional support. Talking to others about your feelings can be cathartic and help you process your emotions. Additionally, consider seeking professional help from a therapist or counselor who can offer guidance and support during this challenging time.
Reflect on the Relationship
Take some time to reflect on the relationship and what you’ve learned from it. Consider what worked well, what didn’t, and how you can grow from this experience. Use this reflection as an opportunity for personal growth and self-discovery.
Engage in New Activities
As you work through the healing process, consider trying new activities that interest you or revisiting old hobbies that bring you joy. Getting involved in new experiences can help you shift your focus away from the past and toward building a bright future.
Conclusion
Healing from a breakup takes time and effort, but it’s essential to remember that you deserve to be happy and fulfilled. By allowing yourself to grieve, practicing self-care, surrounding yourself with supportive people, reflecting on the relationship, and engaging in new activities, you can move forward and create a life that brings you joy and fulfillment. Remember, you are strong and capable of overcoming this challenging time.
