Having trouble maintaining an erection for a longer period of time? This can be a common issue for many men, but there are several strategies you can try to help make your erections last longer and improve your sexual experience. Here are some tips and techniques to consider:
Using condoms can help decrease sensation and prolong the time to ejaculation. Further, desensitizing sprays, creams, or gels can be applied to the penis to reduce sensitivity and help increase the time to ejaculation. Always make sure to use these products as directed to avoid potential side effects. Stress, anxiety, depression, and low self-esteem can disrupt the brain’s signaling to allow the blood flow necessary for an erection.
However, having sex in the refractory period after masturbation can decrease the mental and physical stimulation that causes orgasms. With just one pill a day you could reignite your sex drive, experience stronger erections that last, and enjoy improved stamina and endurance. If you suffer from anxiety or stress it might affect your downstairs department as well, as it can obstruct the communication between your brain and your penis. For instance, an Italian study on obese explored the impact of weight loss on erectile dysfunction. The first group was given expert help on exercise and weight loss while the other group only received written help.
While it can help you get an erection, it’s not a drug for enhancing sex drive. So, even if the nervous system is effectively relaying the arousal signals from the brain, you may not be able to achieve or maintain an erection because of damaged blood vessels in the penis. After a period of 2 years, the group that was coached averaged a weight loss of 33 pounds, while the other group averaged 5 pounds. 31% of the first group reported significantly improved erectile function. Meanwhile, only 5% of the control group experienced improved ED symptoms.
1. Stay Active and Exercise Regularly
A 2015 study showed promising results for people who got circumcised. They noted that many of the people in the study found an increased control over when they orgasm or a positive effect on premature ejaculation once circumcised. Several medications can help with sexual function, including popular drugs, such as Viagra and Cialis. When a man has an underlying health issue, for example, counseling can help him to cope with the stress of erectile dysfunction while communicating about options with a partner. This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.
When the blood vessels of the corpora cavernosa relax and open up, blood rushes in to fill them. The blood then gets trapped under high pressure by a series of valves, creating an erection. Erectile dysfunction (ED) happens when a man has ongoing problems getting and keeping an erection. The problem is reported by 1 in 5 men, and that number gets bigger with age. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
If you are worried about having an orgasm too quickly, you’ll struggle to enjoy sex. You can use the squeeze technique while practicing edging or during sex. If you feel an orgasm starting, stop and squeeze your penis just below the head. Apply the pressure to the urethra (the tube that runs along the underside of the penis). It will also provide a quick break from penetration, which may delay your ejaculation. Once you’ve started having sexual intercourse, don’t feel as though you need to power on through to your climax.
Individual counseling can help a man to address the role of these and other factors in sexual satisfaction. This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom. People who practiced an aerobic exercise four times a week saw the best results, according to the authors of a 2018 systematic review. At first, a person may only be able to perform an exercise three or four times. These exercises target the muscles at the bottom of the pelvis, and particularly one called the pubococcygeus.
Regular exercise can help improve blood flow throughout your body, including to the penis. Engaging in physical activity on a regular basis can also help boost your stamina and endurance, which can contribute to longer-lasting erections.
2. Maintain a Healthy Diet
Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help support overall sexual health. Certain foods like watermelon, nuts, and leafy greens have been linked to improved blood flow and sexual performance.
3. Manage Stress Levels
High levels of stress and anxiety can impact your ability to maintain an erection. Finding ways to manage stress, such as through exercise, meditation, or therapy, can help improve your sexual performance and increase the duration of your erections.
4. Try Different Sexual Positions
Experimenting with different sexual positions can help reduce pressure on certain areas of the penis, potentially prolonging your erection. Finding positions that work best for you and your partner can lead to a more satisfying sexual experience.
5. Consider Using Supplements or Medications
There are various supplements and medications available that claim to help improve erectile function and increase the duration of erections. Consult with a healthcare professional before trying any new supplements or medications to ensure they are safe and effective for you.
Frequently Asked Questions (FAQs)
Q: How long should an erection typically last?
A: The average duration of an erection can vary, but typically ranges from a few minutes to around 30 minutes. Factors such as age, physical condition, and level of arousal can all influence how long an erection lasts.
Q: When should I seek medical help for erection issues?
A: If you consistently have trouble maintaining an erection or if your erection lasts longer than four hours (priapism), it is important to consult with a healthcare professional to rule out any underlying medical conditions.
By incorporating these strategies into your routine and making healthy lifestyle choices, you may be able to improve your sexual performance and make your erections last longer. Remember to communicate openly with your partner about any concerns or issues you may have regarding your sexual health.
