Low Back Strain Causes, Treatments, Exercises, Prevention

One study observed that over a 2-year period people with back pain who received chiropractic treatment improved 7% more than those who received hospital outpatient treatment. However, do keep in mind that this treatment works for those whose back pain is mechanical in origin. It’s not recommended in cases where a nerve root is affected. An epidural steroid injection procedure may take about 30 minutes to administer. A tingling or mild burning sensation, or the feeling of pressure may be experienced as the medication enters the epidural space.

You can book an appointment with a dermatologist in your area using our Healthline FindCare tool. If you start pushing yourself before your low back strain is healed, you could end up with chronic back pain and permanent injury. Once the back pain is gone, your doctor will probably want you to start a regular exercise routine. This will get your back muscles stronger and more limber. It will help you recover, and reduce your odds of low back strain in the future. Your doctor will probably want you to take up low impact sports, like swimming or using a stationary bike.

back relief

Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won’t necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Muscle spasms can be caused by serious neurological conditions, such as multiple sclerosis or Parkinson’s. If you have frequent muscle spasms with no identifiable trigger, relay your concerns to your doctor. A physical therapist can also provide you with a custom exercise routine designed to treat the specific issues that are causing your back spasms. See your primary physician for an official diagnosis.

Ibuprofen , available over-the-counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication. General recommendations are to resume normal, or near normal, activity as soon as possible. Stretching or activities that place additional strain on the back are discouraged, however. And poor posture can make back pain worse, especially if you sit for long periods. Sit upright, with your shoulders relaxed and your body supported against the back of your chair.

This inflammation causes pain and can cause muscle spasm. People are often surprised at how painful and debilitating a lumbar strain or sprain can be—these are not minor injuries. They often cause severe symptoms for a few days and may not completely resolve for weeks or months.

Applying heat before changing positions or starting an activity can help ease pain related to movement. For example, using a heating pad on the low back for 10 minutes before getting out of bed in the morning can alleviate stiffness. Muscle relaxants may be prescribed on a short-term basis to reduce muscle spasm. Most muscle relaxants do not affect muscles directly, but rather dampen pain receptors in the central nervous system. These medications have many side effects, and muscle relaxants also carry risk of addiction. Some mild discomfort and pain can be expected anytime you start a new workout.

Try light activity, such as walking and activities of daily living. Stop activity that increases pain, but don’t avoid activity out of fear of pain. If home treatments aren’t working after several weeks, your doctor might suggest stronger medications or other therapies. Differentiating a strain from a sprain can be difficult, as both injuries will have similar symptoms.

There are many different treatments for back spasms. Understanding what caused the spasm can help you find the most effective treatment. Moist heat is preferable because it won’t cause dehydration. Staying well hydrated is important both for the treatment and prevention of muscle spasms generally. After 3 days, the initial swelling and inflammation will have gone down.

Any numbness and weakness in your legs, or bowel and bladder problems, can be a sign of nerve damage — and that needs immediate medical attention. Often you develop tightness in the lower back to compensate for an issue in another part of the body. Tight hamstrings and gluteus muscles can also contribute to this tightness. Having poor posture or using incorrect form while lifting weights or having weak core muscles can also play a part. Complete your stretching routine with a few minutes of relaxation before going about your day. Focus on releasing any remaining tension and tightness in the body.

If you have unrelenting pain associated with radiating leg pain or progressive muscle weakness caused by nerve compression, you might benefit from surgery. These procedures are usually reserved for pain related to structural problems, such as narrowing of the spine or a herniated disk, that hasn’t responded to other therapy. Read more about browse around here here. A physical therapist can teach you exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help keep pain from returning. Physical therapists will also provide education about how to modify your movements during an episode of back pain to avoid flaring pain symptoms while continuing to be active. When the lumbar spine is strained or sprained, inflammation of the soft-tissues results.