Lower Back Pain Relief With 6 Natural Treatments

Most likely, you’ll feel an instant release of some tension in the aching back muscles. A physical therapist can teach you exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help keep pain from returning. Physical therapists will also provide education about how to modify your movements during an episode of back pain to avoid flaring pain symptoms while continuing to be active. Finding the perfect pain relief technique is usually a process of trial and error, making it worth exploring various approaches.

The effect is like a massage to your back, and it further loosens up tight muscles. Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles. Soaking for about 20 minutes can help to ease sore back muscles, especially after exercise. People have also used herbs and supplements to reduce back pain.

A faulty posture can actually lead to spine problems. For example, prolonged sitting or slouching in front of the computer can strain the back muscles and this may lead to lower back pain . The stress of poor posture can change the anatomical characteristics of the spine. This increases the possibility of constricted blood vessels and nerves, problems with muscles, discs and joints.

At one stage, I could not even sit for five minutes. I went to my physician who sent me to a chiropractor. Then I went and saw a physiotherapist for six months. When that didn’t help, I went back to my doctor, who then sent me to an osteopath. Chronic lower back pain is very common and can significantly affect productivity. According to American Chiropractic Association, as many as 31 million Americans experience lower-back pain at any given time.

While resting, ease the strain on your back by placing a pillow between your knees when you lie on one side. When you lie on your back, place the pillows under your knees, and on your hips, when you lie on your stomach. This way, you will get relief from back pain naturally. Acupuncture may provide even more relief than painkillers, according to one 2013 review of research. In 11 studies of more than 1,100 people, this Chinese medicine staple improved symptoms of lower back pain better than simulated treatments and, in some cases, NSAIDs.

instant relief for lower back pain

Drink it on a regular basis, in order to get relief in lower back pain. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain. Rub it gently on the affected area for quick relief. Take 4 tablespoons of mustard oil, sesame oil or coconut oil.

Stretch your arm and leg out to elongate your back muscles. Lie on your left side and rest on your right hand. The first seconds may feel uncomfortable if you’re extremely tight. The back of your shoulders should be touching the wall . Start by sitting with your back against the wall.

But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. It’s important to get up and slowly start moving again.

If you’re a side sleeper, putting a pillow between your knees can help your muscles relax more. Always talk to your doctor before starting to use any herbal medicines. They may interact with your current medications and cause unintended side effects. Back pain and muscle pain are commonly reported by people with COVID-19.

Read more about that guy here. Muscle strain is the most common cause of lower back pain, but several other conditions can also cause it. About 80 percent of adults experience lower back pain at least once. Back pain is usually described as dull or aching, but can also feel sharp and stabbing. Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit.

Your lower back should arch slightly and you should feel the muscles in your back tightening. Make sure you don’t press down with your feet, shoulders, or neck. Here’s another remedy for back pain rooted in the ancient science of ayurveda. Mix a little ginger powder and water to make a paste. Apply this paste to the affected area and let it sit for 10 to 15 minutes before washing it off. Seek medical help if your backache is caused by an underlying medical issue or injury.

If you can’t have your hips touch the wall that’s fine. What’s important is lengthening the back and letting your chest drop. Make sure your glutes are aligned with your feet. Further weakening of your muscular system will lead to more pain, an unstable spine, and joints. Meaning… weak and underactive muscles that are not providing enough stability and support around the spine and joints. Whether the pain is acute or chronic, it’s always recommended you consult with your physician to rule out any serious causes.