Living with **osteoarthritis in my knees** has been a challenging journey, but I have learned to cope with the pain and limitations it brings. Osteoarthritis is a degenerative joint disease that occurs when the protective cartilage on the ends of your bones wears down over time. This can lead to pain, swelling, and difficulty moving the affected joint.
Symptoms and Diagnosis
Different types of aerobic exercise include cycling, swimming and walking. You should work hard enough to get out of breath but still be able to have a conversation. But in some cases, the cartilage can become so thin that it no longer covers the ends of the bones. This causes them to rub against each other and eventually wear away. The pain can be felt all around your knee, or just in a certain place such as the front and sides. It might feel worse after moving your knee in a particular way, such as going up or down stairs.
The most common symptoms of osteoarthritis in the knees include pain, stiffness, and swelling. You may also experience a decrease in range of motion and a grating sensation when you move your knee. A diagnosis can be made through a physical exam, X-rays, and possibly an MRI to assess the extent of damage to the joint.
The Food and Drug Administration (FDA) has approved the glucocorticoid triamcinolone acetonide (Zilretta) exclusively for the treatment of knee OA. A variety of options, from walking to swimming, are considered beneficial. The earlier you seek treatment, the more likely it is to be effective. Treatment will depend on the type of arthritis a person has. Knee deformities range from barely noticeable to severe and debilitating.
If you have a weakness in one of these categories, here’s what could be causing your inside knee pain. So, it is essential to properly diagnose the diseased condition and determine the appropriate course of treatment. Nutritional supplements like glucosamine and chondroitin may help reduce the severity of arthritis. Trout, sardines, salmon and chia seeds are high in omega-3s and can improve joint health. It is time to raise awareness about the impact of arthritis.
Treatment Options
There is no cure for osteoarthritis, but there are several treatment options available to manage the symptoms and slow the progression of the disease. These include **medications** to reduce pain and inflammation, physical therapy to improve strength and flexibility, and lifestyle changes such as weight loss and **exercise**.
Another option for severe cases of osteoarthritis in the knees is surgery, such as a knee replacement. This involves removing damaged cartilage and bone from the knee joint and replacing it with an artificial joint made of metal or plastic. While surgery can be effective in relieving pain and improving mobility, it is important to weigh the risks and benefits with your healthcare provider.
Living with osteoarthritis in the knees can be challenging, but with the right treatment plan and support, you can manage the pain and continue to live a fulfilling life. It is important to work closely with your healthcare team to develop a personalized approach to managing your symptoms and maintaining your quality of life. Remember to listen to your body, pace yourself, and seek help when needed.
Meanwhile, for others, the pain isn’t necessarily as bad, but it still prevents them from regular activities like cleaning, gardening and running after their kids. But the good news is treatment can relieve some of the symptoms. Treatment might even slow down or stop the disease from getting worse. For some people, arthritis damages one side of the knee more than the other side. Removing or adding a wedge of bone in your shinbone or thighbone can help straighten this bowing and shift your weight to the undamaged part of your knee joint. Osteoarthritis is a degenerative disease that worsens over time, often resulting in chronic pain.
You might always need pain medication to ease your symptoms. Many people find exercise and physical therapy helps their symptoms. People also benefit from self-management programs that provide information about living with osteoarthritis of the knee. Talk to your healthcare provider about ways you can use exercise and other self-care to manage your symptoms.
With RA, symptoms usually appear over several weeks, but they can develop or worsen in a few days. You may experience different symptoms of arthritis in the knee, including pain and swelling, depending on the type of arthritis you have. But some treatments help reduce the severity of the symptoms and maybe keep the disease from getting worse.
