Erectile dysfunction (ED) is a common condition that refers to a recurrent inability to get or maintain an erection of sufficient rigidity and duration for sexual intercourse. BlueChew.com sells chewable forms of the top medications for erectile dysfunction; sildenafil, tadalafil, and vardenafil. Their products are targeted for persons who would like to have longer-lasting, harder erections but who have difficulty swallowing pills.
Many men experience difficulties in maintaining a strong erection during sexual intercourse. This can lead to frustration and embarrassment, affecting both their confidence and their relationships. If you are wondering how can I keep my erection longer, there are several strategies you can try to improve your sexual performance.
Moreover, the vessels in your manhood are a lot smaller and more narrow than the ones in the rest of your body. Therefore, erectile dysfunction is often the first sign of excessive blood pressure or cholesterol. Before we look at what can go wrong with an erection, it helps to understand the male reproductive system and how erections work. When you become sexually aroused—either through physical touch or mental stimulation—the blood vessels in your penis expand and relax, allowing blood to flow freely into your penis. Once blood has entered your penis, it becomes temporary trapped within the two cylinder-shaped chambers that run the length of the penis (corpora cavernosa).
ED can be caused by hormone imbalances, such as a low testosterone level. Low testosterone levels can be caused by a number of different factors, which we’ll discuss in this article. When we present you with stats, data, opinion or a consensus, we’ll tell you where this came from. If you’re still having problems with erections, there are other types of ED options available.
Manage Stress Levels
Stress is one of the major factors that can contribute to erectile dysfunction. When you are stressed, your body releases cortisol, a hormone that can interfere with the production of testosterone – the hormone responsible for libido and erections. To keep your erection longer, it is important to find ways to manage your stress levels. Consider practicing relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body.
Stay Active and Maintain a Healthy Lifestyle
Practicing stress management is great for your overall health and the health of your penis. You can do basic Kegel exercises by squeezing the muscles you use to urinate. Eventually, work your way up to 20 reps. Do this two or three times per day. An additional 35.5 percent reported that, although they hadn’t completely regained normal function, their overall erectile function did improve.
Mental health treatments and relationship counseling can help. If a person finds it difficult to become and stay hard, they may wish to speak with a doctor. Prescription PDE5 inhibitor medications, such as Viagra and Cialis, take effect quickly and can last for several hours.
Regular exercise not only helps improve blood circulation, but it also boosts your overall health and well-being. Engaging in physical activities such as running, swimming, or weightlifting can help increase your stamina and endurance, which can translate into better sexual performance. Additionally, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support sexual function.
Communication with Your Partner
Open and honest communication with your partner is crucial when it comes to addressing issues related to sexual performance. By discussing your concerns and preferences openly, you can work together to find solutions that work for both of you. Your partner’s support and understanding can help alleviate any anxiety or pressure you may feel, allowing you to relax and enjoy the moment, which can ultimately help you maintain your erection longer.
Consider Professional Help
If you have tried various strategies and are still struggling to maintain your erection, it may be helpful to seek professional help. A healthcare provider or a sex therapist can offer guidance and support tailored to your specific needs. They can help identify any underlying physical or psychological issues that may be contributing to your erectile difficulties and recommend appropriate treatment options.
Remember, it is common for men to experience occasional difficulties with maintaining an erection. However, if you find that this issue persists and is impacting your quality of life, do not hesitate to seek help. By taking proactive steps to address the issue, you can regain confidence in your sexual abilities and enjoy fulfilling intimate relationships.
