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How To Stop Snoring While Sleeping:

You might have diminished breathing from a cold, deviated septum, or narrow nasal passages, Leadley explains. Ultimately, when we have an obstructed nose, we’re forced to breathe through the mouth, but mouth breathing more than doubles upper airway resistance, which can lead to snoring. Snoring is the hoarse or harsh sound that occurs when …

How Can I Stop Snoring:

Often, snoring is a harmless nightly disturbance that impacts sleep quality. Snoring can also indicate underlying health conditions, like sleep apnea. Consult a healthcare provider if snoring disrupts your quality of life or if you often make gasping noises while sleeping.

Both are worn at night and are designed to keep the airway open. Mandibular …