3 Plyometric Workouts For Breakthrough Vertical Jump Power: Part II, The Impact Of Specific Variability
Plyometric Exercises For Vertical Jump:
These discrepancies may reflect differences in the fitness level of the participants (trained contemporary dancer vs. sedentary and untrained). These percentage changes are concurring with the finding of present study (2.77%). The study adopted a 6-week PLY training program that had been used in previous studies (43, 45) (Table 1).
At the higher performance levels, …