exercises

Osteoarthritis Knee Exercises: Relieve Pain and Improve Mobility

This exercise works your hamstrings as well as your glutes. As this exercise gets easier, you can add a 5-pound ankle weight and gradually work up to a heavier weight as you build strength in your leg muscles. Walking is an excellent form of exercise.

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Osteoarthritis Knee Pain Relief Exercises

Partner Relationship

Slowly straighten the leg with knee arthritis out in front of you, until it is as straight as possible. Hold for 5 seconds before slowly reversing the movement. Lift your top knee as far as you can, without letting your pelvis rotate forward or back. K

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