Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation. While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain. Ray Long, MD, explains the anatomy of twists …
Yoga For Lower Back Pain: The 5 Best Poses Read More »
In certain instances, back pain isn’t due to lack of activity, but the type of activities we do on a regular basis, says Dr. Popko. ‘We see a lot of back pain is related to athletics and some of the jobs that people do,’ she adds. With all the various factors that can …
Lower Back Pain Self-Care: Easy Tricks That Really Work Read More »
When tumor or infection are suspected, the doctor may order blood tests, including a CBC (complete blood count) and sedimentation rate. (An elevated sedimentation rate suggests possible inflammation). If your lower back pain is accompanied by a loss of bowel or bladder control, or progressive neurological loss, seek immediate medical attention.
The following advice and …
Lower Back Pain: Symptoms, Causes, Treatment, And Stretches Read More »
People should consult a doctor if they experience lower back pain that does not improve with rest or affects their daily life. PID is an infection that typically occurs when a sexually transmitted disease, such as gonorrhea or chlamydia, spreads to the uterus, ovaries, or fallopian tubes. Pain related to an enlarged spleen …
Back Pain On The Lower Right Side: Causes, When To See A Doctor Read More »
Talk to your provider if back pain doesn’t go away or if you’re unable to do the activities you enjoy. Several treatments can relieve pain, help you move better and get more out of life. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like …
Lower Back Pain: What Could It Be? Read More »
The kidneys are located on either side of your spine, under your rib cage. Your right kidney hangs a little lower than the left, making it even more likely to cause lower back pain if it’s infected, irritated, or inflamed. Symptoms usually include pain or numbness radiating from your lower back down one or both …
Lower Back Pain: Types, Causes, And Treatment Read More »
If a person closely manages their type 2 diabetes, they can reduce their risk of developing any complications. The most common type of diabetic neuropathy is peripheral neuropathy. This is a type of nerve damage that mostly affects a person’s feet and legs. The NIDDK also states that adults with diabetes are almost two …
Due to the clever algorithm tailoring your TENS treatment, you don’t get the standard TENS programs you find on other devices. The Duo version ships with two pods and two sets of electrode pads, as well as a micro USB charging cable so you have everything you need to get started. A gentle electrical muscle …
TENS Unit For Lower Back Pain: Placement And Instructions Read More »
But again, unless you’re experiencing any of these symptoms, you can take a breath. Try to give your lower back some R&R, and if you’re really worried, your primary care physician can guide you on your next best steps. It also could help to avoid movements that aggravate the pain, but make sure to …
Lower Back Pain: Causes Of Mild To Severe Symptoms Read More »
The ability to walk and perform normal daily activities can be impaired due to inflammation and pain in the lower back. The jelly-doughnut-looking cushions between our vertebrae are subject to injury and overall wear and tear. As we age, these discs dehydrate, become stiff, and sometimes balloon out and irritate neighboring nerve roots. Traumatic …
Sudden Severe Lower Back Pain: Causes And Treatment Options Read More »
