Lower Back Pain Symptoms:
The muscles and ligaments in the back can stretch or tear due to excess activity. Lower back pain has a lot of potential causes and may result in a variety of symptoms. Most people have their first encounter with back pain when they’re between the ages of 30 and 50 years old.
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These ingredients may desensitize the nerves in the affected area and decrease the pain you feel. A physical therapist can teach you how to perform these types of exercises at home. If you need help finding a primary care doctor, then check out our FindCare tool here. Surgery is usually reserved for those official statement with structural abnormalities that haven’t responded to nonsurgical treatment with medication and therapy. Your doctor might also recommend cortisone steroid injections for certain causes of back pain. For example, a person with back pain that involves a nerve may get a cortisone steroid injection.
Back pain is chronic when symptoms have been present for longer than 3 months. Spinal osteoarthritis is also a potential cause of back pain. It’s caused by damage and deterioration in the cartilage of joints in your lower back. Strain commonly occurs with incorrect lifting of heavy objects and sudden awkward movements.
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It is the part of the back between the bottom of the ribs and the top of the legs. Are you tired of dealing with back pain, feeling confused about its causes and wondering about the best remedies? Moms were right when they said, “Stand up straight!” Your back supports weight best when you don’t slouch.
Be sure to talk with your doctor before undergoing any alternative or complementary treatment. If you’re experiencing back pain, these lower back pain treatment options might be helpful. You might also consider alternative therapies, such as chiropractic care, acupuncture, and massage, to ease back pain.
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Acute, or short-term back pain lasts a few days to a few weeks. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases, a few months are required for the symptoms to disappear. Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year.
If you had an acute injury, use a cold pack for 20 to 30 minutes at a time for the first 48 hours or so. After that (or if there was no acute injury), you may find it helps more to alternate a cold pack and a heating pad. Keep one on the area for 20 to 30 minutes, and then switch.
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However, there is no evidence to say that a firm mattress is better than any other type of mattress for people with lower back pain. Some people find that a small additional reading firm pillow between the knees when sleeping on the side helps to ease symptoms at night. It is best to continue with normal activities as much as possible.
They are used in a variety of painful conditions, including back pain. Also, it is common to have minor pains on and off for quite some time after an initial bad bout of pain. In a small number of cases the pain persists for several months or longer. This is called chronic back pain (discussed in more detail later). Therefore, pain is typically felt down a leg, sometimes as far as to the calf or foot.
Your doctor will assess your symptoms, help identify potential causes of your pain and create a treatment plan. The lumbar spine has five vertebrae that experience a lot of movement and stress, leading to the wear and tear of those tiny bones over time. Mild to moderate lower back pain has several possible causes. Some require medical attention, while others can be managed at home. Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies.
But not all aching stems from strains, sprains, or spasms (as those examples above can sometimes lead to); it can also be related to some type of arthritis in your spine. Here are six types of arthritis that can cause back issues’and what you’ll likely notice if you have one. Its cushioning material has been forced against, and possibly through, the ring of fibrous tissue get the facts that normally contains it. The back provides both strength and stability to the entire body, leaving it vulnerable to many kinds of injury. It’s possible for even severe back pain to be confined to just one side of the back. When the pain is entirely on the lower right side, it may suggest a specific type of injury or illness, and it’s important to have it examined.