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A study that sampled adults aged 50 to 93 years found that frequent practice of number puzzles such as Sudoku has a strong association with the quality of cognitive function in this population. And one of the most enjoyable ways to give your brain that workout is through Sudoku. This popular numerical puzzle isn’t just a pastime; …
Or you can search the Society of Behavioral Sleep Medicine website at behavioralsleep.org for a directory of behavioral sleep medicine providers. If you’ve tried several insomnia remedies and they aren’t working, it may be time to see a doctor. Your doctor may give you a physical exam and will ask you questions about your sleep habits …
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Inversion therapy works by using gravity to decompress the spine and take the pressure off of the pinched nerve that is causing the pain. By inverting at an angle of 60 degrees or more, you can achieve complete sciatica relief in just minutes. There are many possible causes of sciatica, and there is no one-size-fits-all …
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Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being.
If you have …
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Sit or lie quietly and focus on your natural breathing and how your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body. Noise, light, a bedroom that’s too hot or cold, or an uncomfortable mattress or pillow can all interfere with sleep. Try using …
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Many times, sleep patterns return to normal when these conditions are successfully treated. They may also recommend certain tests to rule out other conditions that could cause or contribute to insomnia. Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally do not recommend relying on prescription sleeping pills for more than a …
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The sleeping pigeon takes a basic hip-stretching pose and, by lowering the chest down to rest over the top of the stretching leg, adds a deeper sensation to the stretch. In general, though, most cases of sciatica will not require serious medical treatment and will resolve themselves over time with proper self-care and stretching. Symptoms …
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Staying active is also very important and can help ease the inflammation that can cause sciatica pain. Some, though not many, people find that creams can help ease sciatica pain. However, it is important to note that these creams are not curative and will only temporarily they said mask the pain. If the pain does …
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There are many different causes of anxiety, fear or panic and it’s different for everyone. They can be frightening, but they’re not dangerous and should not harm you. It might affect how you feel more info physically, mentally and how you behave. The easiest way to determine your breathing pattern is to put one hand on …
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