Osteoarthritis Knee Exercises: Relieve Pain and Improve Mobility
Partner RelationshipThis exercise works your hamstrings as well as your glutes. As this exercise gets easier, you can add a 5-pound ankle weight and gradually work up to a heavier weight as you build strength in your leg muscles. Walking is an excellent form of exercise.
Osteoarthritis Knee Exercises: Relieve Pain and Improve Mobility Read More »