Tag: moves

And when your muscles are strained, you need to allow them to rest and recover. The best position for an injured or achy back is lying down on either your back or side, with the curves of your spine aligned in their natural position. Try lying down on a firm surface like a carpeted floor.… Continue reading 5 Moves For Instant Lower Back Pain Relief

Another essential oil with analgesic and anti-inflammatory properties for back pain is frankincense essential oil. It reduces muscle tension by helping you to relax and reduce stress. But try not to let too much time pass before you get moving again. The ONE thing you can use in the morning which releases your spine’s troubled… Continue reading 5 Moves For Instant Lower Back Pain Relief