Physical Therapy As Treatment For Lower Back Pain

Performed by a licensed specialist, this treatment can help relieve structural problems of the spine and restore lost mobility. A low back strain may signal that the back muscles are deconditioned and unable to effectively support the spine and the weight of the upper body. Keeping the low back muscles active through stretching and strengthening… Continue reading Physical Therapy As Treatment For Lower Back Pain

Physical Therapy For Low Back Pain Relief

From simply swapping your shoes to seeing a physical therapist, these are the treatments worth trying. True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. You can reach for either type of pain reliever for occasional back pain. NSAIDs may work a bit better, Hemani says, if you have… Continue reading Physical Therapy For Low Back Pain Relief

17 Best Physical Therapy Exercises For Lower Back Pain Relief

Even 30 minutes, 5 times a week can work wonders for your body and your back. The exercises above can help you relieve low back and lumbar pain. But for best results, you can practice habits that not only help you avoid back pain, but also keep you generally healthy and fit. Read more about… Continue reading 17 Best Physical Therapy Exercises For Lower Back Pain Relief