Not all relationships are salvageable, but those that are will require several key principles to repair them so that the relationship becomes functional and gratifying. Based on anecdotal data from almost 20 years of providing psychotherapy to men and
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Because high stress levels can lead to disconnection, we tend to focus on negative stories and what your partner is not doing. Retrain your attention on connection and positive stories. Individuals need time on their own for personal growth a
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Think back to when you first met, I bet you were all over each other in those early days. But gradually the passion has waned and you now find yourselves hardly even kissing. You must rekindle the passion that you both enjoyed in those days. Imagine yo
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This leaves 91% of our relationship ripe for miscommunication. You can make changes on your own, but it is a lot easier with support. Obvious supports are people in your corner – your friend who encourages you, your mother who calls up and asks how you
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It can be difficult to acknowledge when a relationship has reached its end, but there are clear signs that indicate it may be time to let go. When you know your relationship is over, you may experience feelings of resentment, indiffere
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If your arguments are to score points against each other and point fingers, you’re only going to end up exhausted and fed up. Often, it comes because we’ve built up resentment towards our partner and over time, we stop seeing them or the relationship a
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Talking about the ways in which you react and respond differently can be very constructive, as long you don’t do it in a critical or denigrating way. You may feel you know your partner well, particularly if you’ve been together for a long time. How you
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The fact of the matter is that trust is the glue that holds a relationship together, even when other aspects of the union may be in peril. If you are experiencing the genuine desire to break the bond of trust and fidelity between you and your significa
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One or both of you may become complacent and just adjust to what your relationship\’s new normal is, which doesn\’t include meeting each other\’s needs. Relationships take a lot of work, and some couples experience difficulty maintaining the health of the
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Sometimes this attitude comes from not having your needs met while younger, or it could be years of accumulated resentment in the relationship reaching a boiling point. It’s alright to have strong convictions about something, but your partner deserves
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