7 Natural Menopause Treatments That Really Work:
In this section, we will explore the benefits of certain vitamins and magnesium in alleviating menopause symptoms. Embrace this exciting chapter in life with grace and vitality by empowering yourself with natural approaches to menopause. To naturally balance hormones during menopause, focus on a balanced diet rich in fruits and vegetables, regular exercise to regulate hormones and reduce symptoms. Some natural supplements like black cohosh and red clover may alleviate symptoms but consult with a doctor before taking any supplements.
While the exact mechanism is not entirely understood, it is believed to involve changes in the biochemical markers that trigger hot flashes. Acupuncture is an ancient Chinese medical practice that involves inserting very fine needles into specific points on the body to stimulate the flow of Qi, or life energy. This traditional wisdom has been upheld by modern science, showing promising results for a range of conditions, especially for menopausal symptoms. Among the most well-studied natural supplements for menopause is Black Cohosh. Used traditionally by Native Americans for menstrual issues, Black Cohosh has shown promise in alleviating hot flashes and improving mood.
If you’ve never tried acupuncture, now might be the right time, as studies have found that treatments can help reduce both hot flashes and night sweats. Maximum benefit seems to be after eight treatments, and the effects last for six months, according to the study by Wake Forest Baptist Medical Center. Nancy Avis, a Wake Forest School of Medicine professor and the study’s lead author, noted article source that the benefit also came without side effects. A study in the journal Menopause reports the practice of slow breathing really does help ‘ and also decreases fatigue and improves sleep and mood. Study participants who performed the twice-daily series of inhales and exhales reported a 52 percent reduction in hot flashes; those who did it just once a day still reported a 42 percent decrease.
By avoiding spicy foods, processed foods, excessive salt or sugar, and alcohol, we can take a significant step towards managing menopause symptoms and improving our overall well-being. However, recent research has shown that wild purple yams contain a protein that helps increase estrogen levels, thereby reducing menopausal symptoms. However, only a little research has proved the effect of ginseng on menopause symptoms. Also, Korean ginseng has been linked to vaginal bleeding after menopause due to its blood-thinning effects.
Though its symptoms can be difficult to deal with, eating the right diet and exercising regularly may help alleviate and prevent them. Many foods are calcium-rich, including dairy products like yogurt, milk, and cheese. These include hot flashes, night sweats, mood changes, irritability, and tiredness (1).
These fatty acids work by enhancing brain functions related to mood regulation. Though more studies are needed, Red Clover could emerge as a game-changer in menopause management. Unraveling Menopause involves acknowledging its occurrence as a biological milestone in a woman’s life, signaled by the cessation of menstruation.
Start by nixing traumatic styling practices from your roster, Dr. Lo Sicco says, such as aggressive brushing (no teasing!), excessive heat styling, bleaching, and chemical hair straightening. ‘The most common treatment for telogen effluvium is removing the trigger if it can be identified’and also time,’ Dr. Lo Sicco says. The greatest concerns about menopause hormone therapy have been about breast cancer and an increased risk of a deep vein clot which might cause a lung clot. Some guidelines, such as an Australian endorsed guideline, support menopause hormone therapy for the prevention of osteoporosis and fracture, but not for the prevention of any other disease. Getting enough liquid can help with everything from reducing the experience of hot flashes to helping stave off urinary tract infections, which can become more common as we age.
If you go through early menopause, or have surgical menopause because you have your ovaries removed, hormone replacement can be particularly useful in staving off health risks like bone loss and heart disease. For many women, hormone replacement therapy (aka menopausal hormone therapy) can be really effective. Joint pain during advice menopause can occur due to hormonal changes affecting connective tissues. Reduced estrogen levels may lead to stiffness, inflammation, and increased susceptibility to conditions like osteoarthritis, causing discomfort and reduced mobility. Some women may experience weight gain or changes in the body during menopause.
Furthermore, increasing physical activity helps improve sleep quality while reducing occurrences of hot flashes and mood changes. And while it’s tough to beat the body’s natural ability to produce the hormone, there’s hope. Research shows that eating more soy, for example, can help menopausal women deal with hot flashes. If you can’t or don’t want to take menopause hormone therapy, there are also effective non-hormonal prescription therapies available for troublesome hot flushes and night sweats. It is typically made from a combination of herbs that are known to have estrogenic or anti-estrogenic properties.
Mindfulness and meditation are more than just buzzwords; they are effective natural treatments that hold transformative potential for menopausal women. As part of your holistic approach that makes up the blog, these practices offer a non-pharmacological way to manage symptoms and improve your quality of life. As always, consult with your healthcare provider for a tailored treatment plan that suits your individual needs. The journey through menopause is deeply personal, but by incorporating mindfulness, you empower yourself to navigate it with grace, strength, and resilience. Engaging in regular physical activity can help you manage weight, reduce the risk of bone loss, and enhance mood and overall well-being. Activities like walking, swimming, power yoga, and strength training can be beneficial.
Thankfully this does not happen a lot, but when it does, I use Ashgawanda or Rhodiola to relieve this symptom and help my blood pressure return to normal and stop the pulsatile tinnitus. While the hormonal shifts of menopause and the resulting symptoms can often feel overwhelming, there are various holistic options for symptom management and wellness. One such option that has garnered impressive results is acupuncture, and I’m pleased to say it deserves a spot on the list of 7 Natural Menopause Treatments that Really Work. Mindfulness and meditation practices, especially those that involve deep breathing techniques, prepare your body for a more restful sleep.