Mild Sleep Apnea:
In older adults (age 65 and up), it’s much more common, climbing to 20% or more. However, it’s common for people not to realize that they have this condition, so experts aren’t certain about the true scope of this issue. Diagnostic tests usually are done in a sleep center, but new technology may allow some sleep studies to be done in your home. Multiple factors affect a person’s chances of developing sleep apnea, and those factors are different for OSA and CSA. Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders.
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Positive airway pressure (PAP) therapy is a treatment offered to almost all people with obstructive sleep apnea. Obstructive sleep apnea is the most common type of sleep apnea. It is estimated to affect this page 10% to 30% of adults Trusted Source UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes.
There isn’t a lot of agreement or information on whether his response should be treated or how. Two articles going back to 2007’both published in the Journal of Clinical Sleep Medicine’debate treating versus not treating mild OSA. OSA is classified as mild, moderate, or severe based on the number of apneic events per hour. After you wake up, you might experience loud gasping, choking, or snorting sounds because you are taking breaths to fight the obstruction. Once the breath is taken and the brain returns back to sleep mode, the process starts up again.
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They can help you find ways to overcome these issues so you can finally get a good night’s sleep. Obstructive sleep apnea occurs when your breathing is interrupted during sleep, for longer than 10 seconds at least 5 times per hour (on average) throughout your sleep period. These periods are called hypopneas when your breathing is reduced and you’re not taking in enough oxygen. The AHI measures an average number of apnea and hypopnea episodes that you experience per hour that you sleep. Some types of mouthpieces that hold the jaw or tongue Trusted Source UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. These oral appliances often do not improve breathing as much as PAP therapy, but they can reduce snoring and may be preferred by people who have difficulties or discomfort when using PAP devices.
Usually, the brain sends signals to muscles around the lungs, telling the muscles to move in a certain rhythm so that the lungs expand and contract. Given your risk level, consider our At-Home Sleep Apnea Test to get an official diagnosis today. Eric Suni has over a decade of experience as a science writer and was previously an information official statement specialist for the National Cancer Institute. You can also wear an oral appliance that can help keep your throat open. While CPAP is generally more effective, oral appliances may be easier to use. An oral device is placed on the teeth and is designed to keep the throat open by moving the tongue and lower jaw forward.
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People who have sleep apnea should avoid heavy drinking, and frequent use of sleeping pills or other drugs (recreational and otherwise) that cause heavy sedation. Your healthcare provider can talk to you about drugs that can cause that and how you can avoid the effects. Positive airway pressure is a method that uses a specialized device to increase the air pressure inside of your airway while you inhale.
If sleep disruptions are mild, treatment for the underlying cause may be all that is required. The primary risk factors for obstructive sleep apnea are related to age, sex, body weight, and certain anatomical features of the head and neck area. As with obstructive sleep apnea, it is normal for people with central sleep apnea to be unaware of their irregular breathing during sleep unless they are pointed out by a bed partner or caregiver. If your doctor finds that you have sleep apnea, they’ll suggest treatment based on how serious your condition is. They may ask you to lose weight, stop smoking, or treat nasal allergies (if you have any). The specialist can diagnose and determine the extent of your condition.
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When you do a sleep study’at home or in a lab’your OSA diagnosis and its severity is given based on the average number of apneas and hypopneas you have per hour. If you experience fewer than five such events, you’d be diagnosed either with no sleep apnea or minimal. People with sleep apnea may have a greater risk of developing cognitive issues, new research suggests. The researchers say the findings highlight the importance of early screening to prevent, detect, and treat cognitive impairment in people with sleep apnea. ‘Just as untreated sleep apnea increases the risk of impairment in executive function and attention, treatment can substantially reduce the risk of progressing cognitive decline,’ Dr. Gee said. Meaning Mild OSA vs primary snoring does not identify a group of children who may benefit from treatment (adenotonsillectomy) for mild obstructive sleep-disordered breathing.
To see the full benefits, others may need three to six months of consistent nightly treatment. Many factors can affect how long it takes to recover or feel better when you have sleep apnea. The type of treatment you receive, especially if it’s an ongoing treatment like nightly use of a PAP device, can also make a difference.
Positive airway pressure is a method that uses a specialized device to increase the air pressure inside your airway while you inhale. Your brain can detect a drop in blood oxygen levels from apneas and hypopneas, and has a reflex that kicks in to keep you alive and breathing. That reflex wakes you up just enough for muscles in your head and neck to tense up slightly, taking the pressure off your windpipe.