Feeling as if you’re walking on eggshells when your friend or partner is around is another sign of a toxic relationship. It’s important to recognize that there are ups and downs in every relationship. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other.
My friend’s bike had a little basket on the handlebars which I put a little picnic in. We set off out of town to go to the countryside, and it was a brilliant day. We liked our cycling trip and still go on bike rides together. I am now the proud owner of my very own bike and I’ve even had a basket put onto the handlebars so that we can have more picnics. So I urge you to try new things so that you too can have something to do that will bring you closer together. You must transition into problem-solving mode and focus on anchoring yourself once again, which means not overly focusing or depending on a significant other.
Relationships can be challenging, and it’s normal for couples to face difficulties from time to time. However, there are things you can do to help fix a relationship and improve communication and understanding between you and your partner.
1. Communication is Key
One of the most important factors in a healthy relationship is communication. Make sure to listen to your partner and express your feelings and concerns openly and honestly. Avoid bottling up your emotions, as this can lead to resentment and misunderstandings.
Good communication is a fundamental part of a healthy relationship. When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect. It may sound simplistic, but as long as you are communicating, you can usually work through whatever problems you’re facing.
But healthy relationships are a two-way street, and honesty is paramount for you to meaningfully connect with your partner (and for you to be able to speak your mind!). When you feel like you are about to tell a white lie, take a moment to consider what would happen if you told the truth instead. If you feel yourself hesitating to bring up something or your instinct is to avoid discomfort, take this as an opportunity to lean in. This is the perfect time to practice effective, clear communication so these small lies don’t become bigger lies and spread out of control. As Sosa points out, couples often avoid talking about issues in the relationships because they don’t want to start a fight or (at worst) trigger a breakup. But it’s important to recognize that getting hard conversations out in the open will always help people in the long run.
It’s then that we’re apt to slip into feeling like a 10-year-old and get all sulky or angry or powerless. Sure, there’s an element of “faking it till you make it,” but by doing your best to adhere to an adult stance you can gradually train yourself to feel empowered rather than frightened or small. It’s a matter of catching and changing it; with practice, the catch and change will become easier, more automatic.
2. Spend Quality Time Together
She’s written for The Atlantic, New York Magazine, Teen Vogue, Quartz, The Washington Post, and many more. It’s also wise to make sure everyone involved is committed to saving the relationship. If you’re the only one willing to put in the work, reconciliation probably isn’t likely.
Make an effort to spend quality time with your partner doing activities that you both enjoy. This could be going for a walk, cooking a meal together, or simply watching a movie. Spending time together can help strengthen your bond and remind you of why you fell in love in the first place.
3. Seek Professional Help
If you are struggling to resolve conflicts and issues in your relationship on your own, it may be helpful to seek the guidance of a couples therapist. A trained professional can provide you with tools and strategies to improve communication and work through challenges effectively.
4. Show Appreciation
It’s important to show appreciation for your partner and acknowledge the things they do for you. Small gestures like saying “thank you” or leaving a note can go a long way in making your partner feel valued and loved.
5. Work on Yourself
Remember that you are responsible for your own happiness and well-being. Take care of yourself physically, emotionally, and mentally. When you are feeling good about yourself, you are better equipped to contribute positively to your relationship.
By implementing these strategies and being willing to put in the effort, you can help fix a relationship and foster a stronger and more fulfilling connection with your partner.
