Ongoing support is available through the company’s secure online portal. Additionally, supplements can interact with medication and cause side effects. Food and Drug Administration (FDA) cannot approve dietary supplements or their labeling before companies sell them. This means companies sometimes sell supplements with misleading labels or undisclosed ingredients.
Having trouble maintaining a longer erection? It’s a common concern among men, but there are several strategies you can try to improve your performance in the bedroom. Here are some tips on how to make erection longer that may help:
Many women told that they would like to prefer hardness more than size. They even said that who will care for size when the penis is not hard. The average length of a flaccid (not erected) penis should be 3.89 inches and the circumference should be 3.75 inches. So if your penis has these lengths and girth, you don’t need to worry about anything. Many people who believe that penis enlargement is possible also believe that it is very quick and temporary.
Increase blood flow to your downstairs department and feel a regained power. L-arginine is an amino acid that assists your body in making proteins, plus it changes into nitric oxide as well. You already know the importance of proteins, but your NO levels are equally important when it comes to the functioning of your erections and healthy blood flow. One of the most widely-used erection pills, Viagra is a PDE-5 drug that works by increasing the flow of blood to the penis, making it easier to develop and maintain an erection.
You can’t practice jelqing when your penis is too erect or your penis is not erect. In jelqing, we use OK grip to stretch the penis so that blood and nutrients can be pulled to the penis. 1) When we try to exercise with a stiff penis, there is a chance of tearing the penis tissues.
Certain medications can also cause problems with getting and maintaining an erection. For example, after receiving treatment for prostate cancer, some people may develop ED. However, it is still possible for these individuals to regain full sexual function. In some cases, a person may have difficulty getting an erection, having a firm erection, or maintaining one long enough for satisfactory sex. Physical or psychological factors can contribute to ED or premature ejaculation (PE).
1. Stay Healthy
Premature ejaculation could be a sign of an underlying condition, such as a hormonal imbalance or other sexual dysfunction, that requires treatment. According to Werthman, some specific foods may increase the amount of free testosterone in your body, which is necessary for healthy erectile function. Here we have discussed almost all the exercises to enlarge penis size. Now let’s discuss the side effects that these penile exercises can cause.
One of the most important factors in achieving a longer erection is overall health. Make sure to exercise regularly, eat a balanced diet, and get enough sleep. Maintaining a healthy weight and avoiding smoking and excessive alcohol consumption can also contribute to better sexual function.
2. Communicate with Your Partner
Effective communication with your partner is key to longer-lasting erections. Talking openly about your desires, preferences, and any concerns you may have can help reduce anxiety and improve intimacy, leading to a more satisfying sexual experience for both of you.
3. Try Different Techniques
Experimenting with different techniques during sexual activity can help you discover what works best for you. From trying new positions to incorporating toys or role-playing, exploring various options can spice up your sex life and potentially lead to longer-lasting erections.
4. Manage Stress
Stress can negatively impact your ability to get and maintain an erection. Finding ways to manage stress, such as practicing relaxation techniques like deep breathing or meditation, can help improve blood flow and promote longer-lasting erections.
5. Consider Supplements
Some supplements, like L-arginine or ginseng, have been shown to improve erectile function and increase blood flow to the penis, potentially leading to longer-lasting erections. However, it’s important to consult with a healthcare provider before taking any supplements to ensure they are safe and appropriate for you.
Frequently Asked Questions
Q: Can lifestyle changes really help me achieve longer erections?
A: Yes, making healthy lifestyle choices like exercising regularly, eating a balanced diet, and managing stress can all contribute to better sexual function and potentially lead to longer-lasting erections.
Q: Are there medications that can help with longer erections?
A: Yes, there are prescription medications like Viagra or Cialis that can help improve erectile function and prolong erections. However, these should be taken under the guidance of a healthcare provider.
By implementing these strategies and discussing any concerns with a healthcare provider, you can work towards achieving longer-lasting erections and enhancing your sexual satisfaction.
